The Dr. Livingood Podcast - Make Health Simple

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

In this video, I discuss the signs, symptoms and some at home remedies to fix dehydration. It’s especially important to recognize the signs in children so you can do something about it before it gets worse.

Get my Electrolyte Powder here: https://store.drlivingood.com/products/energyze

Try this simple oral rehydration solution:

1 Quart or Liter of drinking or boiled Water

¼ teaspoon of Salt

¼ teaspoon Natural Baking Soda (bicarbonate of soda)

2 tablespoons of Honey

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=jT-fhCA8SXw&t=4s

I’ve been talking about Broccoli for a few years now. Eaten raw or cooked, this superfood is packed with nutrients to keep your body operating at high levels.

Watch this video to learn the amazing benefits of broccoli, as well as the best ways to prepare and eat it.

Get my FREE “Make Food Simple Book” here: https://go.drlivingood.com/free-mfs-book-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=FHw6cn6eGfY&t=3s

Restless Leg Syndrome affects millions of people and can become agonizing if not properly dealt with.

Here are some simple solutions to relieve the pain and discomfort caused by Restless Leg Syndrome and get yourself on the way to more peaceful and restful sleep.

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=XxwWF-MoMPA&t=2s

Millions of people suffer from GERD (Gastro-Esophageal Reflux Disease) or Acid Reflux. It can be extremely painful and harmful if not remedied.

We look at some of the things that can cause GERD, as well as 3 proven remedies you can do at home, to get this under control and start living a more comfortable life.

If you want help getting it under control, check out my recommended product below:

Betaine HCL: https://store.drlivingood.com/products/gi-support

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=EIA7IefoHRA&t=3s

Your kidneys are your body’s waste filtration system. But did you know you can experience almost 90% kidney failure before even experiencing symptoms?

In this video, I cover the signs of possible kidney failure, and give you 10 things you can do to ensure you have the healthiest kidneys possible.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=WMcZLsFW9bk

If you're lacking energy, here are 5 things you can do to boost your energy naturally and without caffeine!

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=7CKmrxszOVo

Summer is here and that means looking and feeling your best! Here is a perfect drink to help you lose weight and detox your body.

SUMMER DETOX and FAT BURNING DRINK

Ingredients:

12 mint leaves

1 small cucumber

1 lemon

Put all ingredients in 32 oz of water and infuse 4-6 hours or overnight. Strain out the ingredients and drink the infused water.

Lemon: promotes fullness, diuretic properties aid in detoxing the body and burning fat, boosts metabolism

Ginger: decreases inflammation, stimulates digestion, suppresses appetite

Mint: stimulates digestive enzymes, which improves metabolism

Cucumber: alkalizing, water and fiber soluble so promotes hydration and aiding in weight loss

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=yP6pRLJ6RBI&t=1s

ADHD (Attention Deficit Hyperactivity Disorder) can make life difficult for anyone diagnosed with it.

But understanding the triggers and symptoms, and having some natural remedies you can apply will ease the difficulty and can help give clarity and focus to life.

Get My Free Book to Kickstart 5 Eating Guidelines, Breathing Exercises, and Lifestyle Changes here: https://www.livingooddailybook.com/ld-book-free-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=tPvi_rbRkdo&t=4s

At what point do you feel kidney disease? Research shows that you don't actually feel kidney disease until you get down to 10% function. Here are the top 10 solutions and ways to prevent kidney disease.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=-VwbbMgp1Jc

Candida is a common type of fungus normally found in your mouth, in the intestines, and on the skin in small amounts. But if candida grows uncontrollably, it could cause an infection and lead to the disruption of your immune system.

If you are dealing with candida or a yeast infection, it’s important to understand how this occurs and what you must do to fix it. I cover how to combat this in 5 easy steps.

Candida Cleanse: https://store.drlivingood.com/products/livingood-daily-microbe-cleanse

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=1Yfc-GLHK7Q&t=1s