Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.

In this video, I discuss the signs, symptoms and some at home remedies to fix dehydration. It’s especially important to recognize the signs in children so you can do something about it before it gets worse.

Get my Electrolyte Powder here: https://store.drlivingood.com/products/energyze

Try this simple oral rehydration solution:

1 Quart or Liter of drinking or boiled Water

¼ teaspoon of Salt

¼ teaspoon Natural Baking Soda (bicarbonate of soda)

2 tablespoons of Honey

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