Anxiety and depression are two common mental health issues in the United States. If you or someone you know is struggling with either, it's important to know that there are steps you can take to improve your mental health.

In this video, we discuss five foods that have been shown to help improve mood and combat anxiety and depression, as shown by scientific research.

Free Make Food Simple Book: https://go.drlivingood.com/free-mfs-book-org

Next Video to Watch Get Out of A Rut: https://youtu.be/z6y9x-nZZX0

Studies:

Walnuts: http://www.sci-news.com/medicine/walnut-consumption-depression-06889.html#:~:text=In%20an%20epidemiological%20study%20using,lower%20for%20consumers%20of%20other

Blueberries: https://www.sciencedaily.com/releases/2016/04/160405175653.htm

Omegas: https://pubmed.ncbi.nlm.nih.gov/21784145/

Antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964743/

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