Do you know what electrolytes are? Do you know if you are deficient in any?

They're important for keeping our cells functioning properly and maintaining a healthy balance of fluids in our bodies. In this video, I talk about the four main electrolytes - potassium, sodium, magnesium and calcium - and explain why they're so important, and how to get more of them in your system.

Electrolyte Powder: https://store.drlivingood.com/products/energyze

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=oCkjwvi2Ips