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Here's the reality—most people over 60 are walking around in shoes that are slowly destroying their feet, and they don't even know it. Mark Sisson joins me to explain how thick, cushioned, elevated shoes cut off the critical feedback loop between your feet and your brain, leading to weakened arches, lost balance, and eventually those devastating falls that change everything. We dive deep into why foot health is the lowest hanging fruit in longevity right now, how your big toe literally connects to your glute activation, and why the walking you do after surgery (or any day) matters more than you think. Mark shares insights from taking 35 first-time PELUVA wearers on a five-mile hike—nobody got blisters, and everyone felt the difference. If you're serious about staying strong, mobile, and independent as you age, this conversation will change how you think about every step you take.
IN THIS EPISODE WE'LL:
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Today’s episode highlights breast health concerns and educates women to make informed choices, as Dr. Robert Whitfield sits down with Dr. Alan Gonzalez, a fellow expert in plastic surgery. They break down what BII is, talk through common symptoms, and dive into complications like capsular contracture and even rare cases of lymphoma. The doctors walk listeners through the different surgical options for removing implants, including total capsulectomy, and discuss alternatives such as fat transfer for those considering a different look after explantation. They don’t shy away from discussing the emotional and physical challenges that can come with implant removal, and the conversation is one all women need to hear.
Dr. Alan González is a leading plastic surgeon in Colombia and Latin America, with over 25 years of experience and more than 20,000 aesthetic and reconstructive procedures performed. Known for combining cutting-edge surgical techniques with a focus on minimal scarring and fast recovery, he is dedicated to enhancing patient well-being through thoughtful, results-driven care. Dr. González is also a global speaker, researcher, and media contributor, and currently leads multidisciplinary research on the link between breast implants and ASIA syndrome. He is affiliated with several international surgical societies and serves as the scientific director of Care Me 360 Institute.
Dr. Gonzalez’s Background & Early Experience (00:01:09) Dr. Gonzalez shares his medical background, early views on implants, and initial belief in their safety.
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Ready to take charge of your health and feel your best? Today, Dr. Robert Whitfield speaks with filmmaker Brian Sanders to discuss how nutrition and smart food choices play a significant role in our overall health. Dr. Whitfield talks about what he’s learned from helping patients recover from breast implant illness, while Brian shares his own story of turning his health around by changing his diet. They both emphasize the perks of eating whole foods, getting enough protein, and cutting back on processed stuff. You’ll also hear some down-to-earth tips for eating healthy on a budget and why making lifestyle changes really matters. If you’re ready to turn your health around, tune in!
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering, and he’s the founder of Sapien Center, a popular health club in Austin. He also owns the grass-fed meat & beef tallow body care company, Nose to Tail.
Challenges in Changing Habits (00:04:00) The difficulty of changing unhealthy habits, especially for families and children
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In this episode, Dr. Robert Whitfield speaks with Kate Middleton, better known as KB, a toxic-free lifestyle advisor and host of Toxic Free with KB. Her personal experience with autoimmune issues, mold exposure, and stress-related burnout shaped her commitment to helping others reduce toxic load and live more intentionally.
"You don’t have to overhaul everything at once. It’s about small shifts that make sense for your life." - KB
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In today’s episode, Dr. Robert Whitfield speaks with toxic-free lifestyle advisor Kate Middleton (KB) for an insightful conversation about breast implant illness, environmental toxins, and how to make smarter choices for your health. Kate is an advocate for living a clean and chemical-free lifestyle. Drawing from both personal challenges and professional expertise, Kate blends functional nutrition with practical strategies to help others eliminate toxins from every corner of their lives. Her perspective is both grounded and empowering, giving listeners an inside look at what it really means to live a truly healthy lifestyle.
Kate “KB” Middleton is a Toxic-Free Lifestyle Advisor and Mindset Coach based on California’s Central Coast, and the voice behind the Toxic-Free with KB podcast and wellness blog. After years of unexplained autoimmune flare-ups and frustrating medical dead ends, KB became her own health advocate, combining insights from functional nutrition, Traditional Chinese Medicine, Ayurveda, and modern healing practices. Her mission is to help others reduce toxic exposure, whether physical, emotional, or environmental, so they can live with greater clarity and vitality. Through her highly intuitive and customized coaching approach, KB empowers clients to embrace low-toxin living, conscious wellness, and a resilient growth mindset. WebsiteOn Social Media - @ToxicFreewithKB
KB’s Health Journey and Toxic-Free Advocacy (00:01:19) Personal health struggles, journey to healing, and mission to help others reduce toxic exposures
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Dr. Robert Whitfield speaks with Anu Simh, a board-certified functional coach, founder of Nine Arms Wellness, and author of Flourish From Within: Feed Your Gut for Lifelong Health. Their conversation focuses on practical strategies to support the microbiome, stabilize metabolism, and approach GLP-1 medications with long-term outcomes in mind.
Anu Simh shares her approach to helping women restore gut function, simplify food choices, and create sustainable habits that last. She also discusses her work training other coaches and advocating for women in underserved communities.
Topics include fiber variety, the role of environmental exposures like plastics and additives, and how coaching can promote both internal balance and external integrity without relying on restrictive or short-term methods.
This episode offers a realistic, science-informed discussion for listeners seeking steady, sustainable progress.
SHOW HIGHLIGHTS:
TIMESTAMPS
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Today, Dr. Robert Whitfield speaks with Dr. Aimee Duffy, the founder of Carolina Integrative Medicine. They discuss Dr. Duffy’s path into functional and integrative medicine, highlighting the importance of hormonal health, nutrition, and lifestyle choices for overall wellness. Their conversation touches on common misconceptions about hormone therapy, the connection between cholesterol and hormones, and why preventative, holistic care matters. They emphasize the importance of patient education, resilience, and creative wellness strategies, encouraging listeners to take proactive steps toward long-term health and vitality. You’re not going to want to miss this conversation, so tune in!
Dr. Aimee Duffy is a board-certified physician and founder of Carolina Integrative Medicine, specializing in functional and integrative healthcare. With over 20 years of medical experience, Dr. Duffy is dedicated to empowering individuals to regain their vitality and wellness by addressing the root causes of complex health challenges like hormonal imbalances, chronic fatigue, weight changes, and mood disorders.
Impact of Hormones on Chronic Disease (00:06:54) Relationship between hormonal decline and increased risk of chronic diseases
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Have you ever wondered if your body’s energy could be the missing link to true healing? Today, Dr. Robert Whitfield speaks with Harry Massey, a true trailblazer in bioenergetics. Harry’s story is nothing short of incredible; from being bedridden with a chronic illness to inventing cutting-edge, energy-based health technologies that are changing lives. We delve into the fascinating science of bioenergetics, examining why your emotional well-being is just as crucial as your physical health. Tune in to hear more!
Harry Massey is a globally recognized expert in bioenergetics, the science that examines the energy in living systems. As the founder of NES Health, XPO Health, and Energy4Life, he has developed groundbreaking technologies, including the FDA-cleared miHealth device, infoceuticals, and the Bioenergetic WellNES System, to help people restore their energy, health, and vitality. Harry is also the producer of the award-winning documentary "The Living Matrix" and the creator of the GIST Process, a system for mastering energy to transform one's life. Through his Institute of Bioenergetics, he continues to advance research and public education in partnership with UC San Diego.
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This week, Dr. Robert Whitfield joins the global #TeamWater challenge with a focused episode on one of the most overlooked factors in healing: your water. From municipal toxins to hydrogen protocols, Dr. Robert breaks down how water impacts inflammation, recovery, detox, and long-term wellness.
Join #TeamWater! Go to teamwater.org right now to donate and make a difference!
This isn’t just about hydration.
03:21 – The real problem with U.S. water systems
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Today, Dr. Robert Whitfield sits down for a chat with former race car driver, Danica Patrick. Danica opens up about what it was like to move to England at just 16 to chase her racing dreams, her personal experience with breast implants, and the health struggles she faced because of them. She and Dr. Whitfield discuss the road to recovery, the importance of self-care, and the need to truly listen to what your body is telling you. They also shine a light on Danica’s shift into entrepreneurship and stress how important it is to raise awareness and offer support for anyone dealing with breast implant illness and similar health challenges.
Danica Patrick is a trail-blazing former racecar driver who smashed motorsport records: first woman to lead laps & finish top-5 at the Indy 500, first female winner of a major North American open-wheel race, and first woman to claim a NASCAR Cup Series pole, capping her career with the 2018 “Danica Double” at Daytona 500 and Indy 500. Named to TIME’s “100 Most Influential People” and featured in a record 14 Super Bowl ads, Danica has since shifted gears into entrepreneurship. She owns Somnium Vineyard in Napa, expanded with Danica Rosé and the VOYANT home line, and hosts the bestselling book-turned-podcast Pretty Intense. Connect: @danicapatrick | @SomniumWine | @DanicaRoseWine.Danicapatrick.com
Danica’s Move to England & Early Racing Career (00:01:13)
*Decision to Get Breast Implants (00:08:37) *
*Onset and Progression of Health Issues (00:10:54) *
Heavy Metals, Detox, and Health Challenges (00:11:52)
*Diet, Recovery, and Symptom Awareness (00:14:14) *
*Medical Workups and Explant Surgery (00:14:48) *
*Thyroid Issues and Post-Explant Recovery (00:18:40) *
*Detoxification, Sweating, and Alternative Therapies (00:28:54) *
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From the publisher's feed
Welcome to The Dr. Robert Whitfield Show. Your trusted source for expert information on cosmetic augmentation devices and what happens when patients choose to have them taken out.
Dr. Robert Whitfield is a board-certified plastic surgeon who has performed thousands of procedures to extract these medical devices. Through candid conversations with patients, surgeons, and medical experts, he breaks down the symptoms, diagnosis, and treatment options for health complications linked to these prosthetics, along with critical information about device-associated anaplastic large cell lymphoma (BIA-ALCL) and other risks every patient deserves to understand.
Whether you're researching your options to have these devices removed, experiencing unexplained symptoms, or simply want straight answers from a surgeon who's seen it all, this is the show for you.

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