Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.

Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.

Tune in for some incredible insights on

- Advocating for positive dietary change within the healthcare system. 
- What to say to people who ask, “where do you get your protein?”
- How the “one health” approach links animal welfare and human health.

Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room.

Follow Rosie on Instagram: @plantdietitianrosie

Sign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet.

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Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: 

• How plant-based eating is entering mainstream medical practice
• Why precision nutrition isn’t ready for primetime
• The truth about saturated fat and heart disease
• How plant-based diets support athletic performance
• Why plant protein is high-quality protein

Practical, inspiring, and deeply human—this is nutritional wisdom from one of the world’s leading experts - Dr Neal Barnard.

Listen now and share with someone ready to feel their best through food.

Join the audience: The Eat This Podcast LIVE on Wednesday May 14th, Exeter UK.

I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Connect with Dr Neal Barnard on Instagram and Twitter/X

Learn more about: The Physicians Committee for Responsible Medicine

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? 

• The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.
• What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.
• Is Kefir Truly a Superior Option for Gut Health?
• Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?
• Environmental Impact: Comparing the carbon footprint of dairy yogurt versus plant-based alternatives.
• Final Verdict: Is yogurt really essential for better gut health, or is it all just clever marketing?

I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health.

Links to some of the key papers mentioned in today’s episode: 

Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome.

Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study

Is consuming yoghurt associated with weight management outcomes? Results from a systematic review

The Effects of Kefir and Kefir Components on Immune and Metabolic Physiology in Pre-Clinical Studies: A Narrative Review

A comparison of the nutritional profile and nutrient density of commercially available plant-based and dairy yogurts in the United State

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.”

Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it.

With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix documentaries, interviewed A-list changemakers like Joaquin Phoenix, and taken the stage at the UN’s COP climate conference to advocate for a better food system.

In this inspiring conversation, Klaus takes us behind the scenes—from launching Plant Based News in his parents’ back garden greenhouse to becoming one of the most impactful media voices in the global movement for sustainable food.

We explore the realities of burnout, misinformation, and advocacy —and why hope and storytelling remain our most powerful tools. A timely reminder that each of us can drive positive change, every single day.

Follow Klaus Mitchell: Instagram X/Twitter KlausMItchell.com

Follow Plant Based News: Instagram X/Twitter YouTube.com

Tune in: Plant Based News Podcast

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

‘There are certain foods, when you bring them into your life, things begin to change dramatically’

Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable.

One of the most influential voices in nutrition and disease prevention—Dr Neal Barnard is a leading clinical researcher with over 140 scientific publications on the benefits of a healthy diet, a best-selling author, and the founder of the Physicians Committee for Responsible Medicine. I was deeply honored that he traveled from Washington, DC, to join me for a live event in Exeter. I'm thrilled to share his wisdom with you today!

I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Connect with Dr Neal Barnard on Instagram and Twitter/X

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?”

The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.

In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days in medicine to the patients who inspired me to explore the science of food, and the mentors who helped me rethink my approach, this is a conversation about how we can all become more effective advocates for a healthier, more sustainable food system. You’ll also find out what’s usually in my fridge!

Thank you to Dr. Clare Day and Dr. Daisy Lund for their help with this episode. I highly recommend that you add their In A Nut Shell Podcast to your regular listening. 

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!

Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to decide which diet and lifestyle practices are right for you. 

We also cover the roles of alcohol, exercise, and community, and take time to debunk the myths around soybeans and hormonal health.

Buy your copy of Dr Nitu’s Books: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

Visits Dr. Nitu’s website for plant-based recipes & free resources:  www.nitubajekal.com

Connect with Dr. Bajekal: Instagram TikTok

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.

We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you.

Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health.

Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.

Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity.

Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today.

Follow Andy Ramage: Instagram.

Make the change: Dryy app and community.

Listen to: The Alcohol-Free Advantage Podcast with Andy Ramage.

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:

✅ How coffee affects gut health
✅ The surprising benefits of coffee beyond the caffeine hit
✅ Who may need to limit or avoid coffee
✅ What are the healthy alternatives

So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!

Try a free trial bag of my favorite coffee: Exhale Organic Coffee

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.