If you're a friend, family member, or loved one supporting someone with an eating disorder,  if you yourself are on a journey of recovery, or if you struggle with disordered eating behaviours and are unsure or if you should seek eating disorder support, this podcast episode is tailor-made for you.

Today, we are joined by Harriet Frew, also known as The Eating Disorder Therapist, is an experienced counsellor who specialises in supporting people in eating disorder therapy, to find peace with food and body image.

She works with the psychology of disordered eating, helping you understand your story and then supporting you in learning the skills, habits and behaviors to find peace with food and live your life.

She has made her own full recovery from bulimia nervosa, and has joined us to share her expertise on the complex world of eating disorders. 

During this important conversation, we discuss:

• Harriet's battle with bulimia and how she recovered
• The distinction between eating disorders and disordered eating
• An overview of the most common eating disorders
• The difference between anorexia nervosa and atypical anorexia
• 3 things to do as first steps if you suspsect struggling with an eating disorder
• The association between eating disorders and dieting 
• 5 reasons why change can be difficult when battling an eating disorder 

Links mentioned: 

• The Eating Disorder Podcast : Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
  
  
• The Eating Disorder Podcast

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