Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health?

In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it influences the way your form and maintain relationships, communicate (or don't!), and what you can do to start moving towards a secure attachment and healthier relationships!

You'll hear more about:

• Defining attachment based on your biology
• How the nervous system gets confused when connection isn't always safe
• The markers and milestones that indicate you're moving towards a secure attachment
• What it means when you ghost people
• Why you can't just think your way out of your attachment and relationship patterns
• Building new relational skills for connection and authenticity
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/