In this episode of the podcast, we discuss both the systematic and practical approaches to developing your capacity for endurance.

Whether it be a short or long-term goal, as runners we want to run farther and faster. To accomplish this requires an understanding of basic physiological principles of training, as well as the applicable ways to put yourself in a position for growth.

In order to simplify the topic, we address 3 strategic ways to improve your abilities in endurance:

These three approaches, when implemented with consistency, allow our bodies to more effectively adapt to training stimuli, and thus become better runners and endurance athletes!

If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago 

This episode is all about lessons learned from our first Marathon training experiences so that you can show up more prepared for your next race!

Running provides us with the opportunity to always be learning and pursuing development, both physically and mentally. In reflecting upon our first Marathon preps, we recount some lighthearted, funnier lessons learned, but really aim to emphasize the most important principles that have helped us evolve.

Topics of discussion include, but are not limited to…

We believe that this episode will provide you with a fresh perspective on running, and specifically the challenge of 26.2 miles, so that whether you’re training for your first Marathon, or hope to set a personal best in your next race, you have the mental and physical tools necessary to be successful and enjoy every step!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

This week, we share our best tips for safety as runners. While we can never entirely ensure our safety on a run, there are actions to be taken toward a safer set of miles.

Our discussion comes in the wake of the tragic death of Eliza Fletcher, a Wife, Mother, Teacher, and like so many of us, a Runner. Our encouragement this week is to remember Eliza, and to honor her through your running and awareness.

There are strategies that can be implemented towards a safer run; small changes will make a large difference in your ability to remain safe and back running again tomorrow. We hope that you will never take a run for granted, expressing gratitude for every opportunity to move, run, and be free.

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

This week, we’re turning back the clock to Episode 2, where we discuss our experiences in leaving a safe career to pursue the great unknown.

Learn the importance of direction over destination; why more isn't always more; and how we aim to run this race that we call life in a beautiful manner.

We believe that this episode will provide you with perspective and encouragement to inspire you to take massive action in your own life. Whether you’re currently living in a time of transition, or you demand more from yourself, we are speaking to you!

Great things are often preceded by resistance, discomfort, and unassuredness. And so long as you vow to continue putting one foot in front of the other, you will run the most beautiful race possible, throughout your own life.

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’  because they threaten to hinder progress, and potentially even cause regression for some runners.

The most common traps that we address are…

Chances are, you will benefit from our conversation around one or more of the above traps!

We hope that this episode reinforces your perspective of what’s most important to do and not do, for an effective, sustainable, and joyful approach to running.

If you enjoyed this or any past episodes, let us know! Tag Sara and Austin on social media, and don't forget to subscribe and leave a review on your preferred listening platform!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

This episode is full of applicable insights to maximize your training (and life) by proactively combatting the factors that limit you.

We discuss these three limitations in detail:

Each of the above provides its own unique set of challenges for us as athletes, professionals, and people.

Irregularities are an aspect of life that we don’t choose but can conquer through our actions. Inconsistencies are self-limiting, but allow us to build habits toward a better life. And injury is inevitable but creates the opportunity for resilience and fortitude in pursuit of our goals.

No matter your goals and best intentions, life will throw you curveballs. The power to achieve at a high level, in the face of these challenges, is what we all possess, but very few embrace.

Use this episode as a perspective-shifting conversation for your running and life journey.

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race.

Whether you’re training for a 5K, Half-Marathon, or Full Marathon, you can apply these concepts and see great results!

The 5 training hacks that we discuss are:

Many of these so-called ‘hacks’ are simply behavior and mindset modifications that occur over time. Because of this, we encourage you to start small, embrace each day as an opportunity, and be proud of yourself for the progress that you make!

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast!

Our discussion revolves around the value of strength training, as part of a holistic approach to running. As an expert in this field, Jason talks about…

Strength training is one of the more misunderstood aspects of training. This episode will provide you with important, applicable information to help you run long, fast, and strong for years to come.

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Connect w/ Jason:

Website

YouTube

Podcast

Instagram

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

In today’s episode, we welcome special guest Chad Higgins!

Chad is a father of 4, an avid runner, brand ambassador (The Feed & HydraPak), and content creator through his YouTube Channel (See Chad Run). He lives out the mission of being consistent, expressing gratitude, and enjoying every mile!

Our conversation centers around the value of gratitude in each of our lives. We discuss key points such as…

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Connect w/ Chad:

See Chad Run YouTube

Instagram 

Strava

Facebook

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

Team For Kids Charity 

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago

In today’s episode, we are disproving some of the most popular myths in the running world!

We address the origin of each myth and provide perspectives that help you to better understand best practices for your running pursuits.

Myth #1 - Train Fast to Race Fast

Myth #2 - Strength Training isn’t for Runner

Myth #3 - Nutrition doesn’t Matter on Rest Days

This episode provides you with a collection of strategies that can be applied to your training, as well as necessary understandings to maximize your abilities as an athlete!

If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week!

Related Episodes:

EP. 6 - Stress is Stress

EP. 25 - The Benefits of Easy Running

Insidetracker:

We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

Team For Kids Charity 

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago