in this episode of the village sessions, we explore the transformative journey of a woman's body as it expands & evolves through maidenhood, motherhood, & beyond. michale, kori, & molly dive into the changes women experience—physically, emotionally, & psychologically—and how these choices shape the way we live, move, & dress.

we share insights from our own journeys, reflecting on the impact of introducing dynamic movement into our lives & how it has transformed not just our physical shape but also the clothes we choose to wear. we explore what creates "space" within the body, contrasting less favorable patterns like a tucked pelvis & "stuck" diaphragm with the freedom of width, length, & an open pelvic floor.

from discussions on diastasis recti & postpartum recovery to the relationship between the diaphragm, core, pelvic floor & the program were given through consumerism or media we hold a vision of women stepping into full embodiment—breathable, expansive & fully at home in their skin.

our hope is to inspire women to see the power of their choices, knowing they can rewrite their stories at any stage of life. the emotional, psychological, & physical decisions we make inform the way we shape ourselves & the way we show up in the world. take a seat with us for this vulnerble segment full of stories & heart.

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