Yes, there is something called mindful improv! Andrew Cain joins Karin to discuss how clowning, comedy and improv can help you to develop curiosity, kindness, acceptance and openness. And how trying on other embodiments in a playful way can help us to let go of self-imposed restrictions and free us up to be more ourselves as well as live more fully in the moment.

A good one to help you to not take yourself and your practice too seriously!

Play / Connect with Andrew Cain here :

https://playconnect.co.uk/

Body poem creator Katie and teacher Julian join Mark Walsh to discuss, tantra, sexological bodywork, anal mapping, clean language, Playback Theatre, deep body listening, the process of creating a "brand", and embodiment in Portugal. A exploration of an interesting practice.

Find out more at :

Julian

https://julianmarcus.net/

Katie

https://www.seaschoolofembodiment.com/

Mark Walsh gives his update on what's new, improved and coming up in the global Embodiment Unlimited community.

Gems: best videos, expert teaching, resources for embodiment students, free coaching, subscriptions, Ukraine and lots, lots more.

The best stuff is here :

https://embodimentunlimited.com/

Vix Anderton and Christina Dohr talk about Vix's journey from air force officer to embodiment coach and authentic relating facilitator. Vix now shares tools and guidance to help perfectionists recover to embrace their power.

We talk about how she discovered embodiment, what perfectionism entails and how it shows up in the body, why getting rid of it is just perpetuating it and how rest, self-care, cyclical awareness and embodiment practices are crucial tools.

Vix Anderton :

www.vixanderton.com

Social :

https://instagram.com/vix_anderton

Embodied philosopher Ligia joins Mark Walsh to talk skateboarding with Kant, ways of learning, systems thinking, embodied ethics, bodily boundaries, individual vs collective ethics, fear and denial of death, what is happiness, conformity, Dutch culture, and critical thinking.

For Ligia Koijen Ramos :

http://ligiakoijen.com

Social Accounts :

https://www.facebook.com/in2motivation

https://www.linkedin.com/in/ligiakoijenramos/

Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment conversation. Websites for David Berceli : https://traumaprevention.com https://www.david-berceli.com

Yoga and movement teacher Michael Taylor joins Mark Walsh to discuss loss, cancer, extreme sports, martial arts, yoga and yoga frustration, cult control, "softness", creativity, joy, his wife Tara Stiles, trauma and yoga, and completing his own healing journey. A deep and iconoclastic one.

Website : Stralayoga.com

Embodied meditation teacher Neil joins Mark Walsh to talk definitions of meditation and embodiment.

Intermediate mistakes, Gom, Pema Chrodron, fluidity and rigidity in practise, the postmodern age, meditation technology, committing to a teacher, why meditate, suffering, life application, the Zoom contexts, Buddha Nature, and Roger Federer.

A lovely and deep chat.

You can find Neil here :

https://neilmckinlay.com/

https://www.facebook.com/NeilMcKinlayMeditation/

Patricia talks with Bryan truth, relating, relationships and about thriving and how embodiment practices allow integration, presence and connection.

Book "Choose Her Every Day" https://bryanreeves.com/book

Book "Tell the Truth" Amazon

https://bryanreeves.com/

Founder of the Franklin Method Eric joins me to discuss injuries, use of imagery, inner vs outer focus, embodied anatomy, evolution, posture and mood, self massage, sciatica, breath work, teaching online, trauma and more. A really interesting and practical one. Website : https://franklinmethod.com/ About About Eric Franklin

Eric Franklin is the Founder and Director of the Franklin Method. Eric created the Method over 25 years ago, initially teaching it in Switzerland, Germany and Austria before spreading his message to the USA, China, Japan and beyond.