The Embodiment Coaching Podcast

Intereoception specialist Ian joins me to define the term, proprioception, the benefits of it, potential disadvantages, its impact on social skills, the four E's, the humane use of technology, VR, are researchers embodied, and more. A juicy geeky discussion.

Website - www.yourinnersense.co.uk

Social media accounts :

YouTube Inner Sense https://www.youtube.com/c/InnerSenseKnowYourInnerWorld

Personal Instagram https://www.instagram.com/iantennantphd/

Personal Twitter https://twitter.com/IanTennant_PhD

Articles / book links

https://www.amazon.co.uk/Restoring-Balance-return-natural-health/dp/B0858TYDXD/

Ian Tennant PhD

Ian designs and delivers research on how to harness a type of body awareness known as interoception to help people feel more embodied and to improve wellbeing. He runs a clinic offering manual therapy, health mentoring and group sessions for body awareness and movement. His career started in medical research before he moved on to managing regional- and national-level environmental projects and training in therapies. The Inner Sense YouTube Channel was set up by Ian to help marry the large ecology of practices that involve somatic experiencing and embodiment with the latest academic research on interoception.

Other episodes you may enjoy :

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051

Thanks for listening!

British yoga teacher Simon Low joins me to talk yogic dolphins, yoga "rocks stars", Triyoga, micro-fame, who becomes a yoga teacher, UK vs USA, how not to get a big head, somatics and yoga, Zoom, and blending yoga with other practices. A man who's been around a while and is well worth listening too.

Simon's websites:

www.simonlow.com

www.theyogaacademy.org

www.rawfityoga.life

www.homeyoga.life

www.santillanretreat.com

Episodes you may also enjoy:

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000563749621

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000520171785

Healer Benita joins me to discuss holistic medecine, marriage, community, self check out machines, vulva vs vagina, sexual health, pleasure, sexless marriages, guilty mothers, and the benefits of a higher power.

An important and fun one.

Website for Benita Vernado:

https://officevisitswithdrv.com

Others that you may enjoy with a similar or related theme:

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571451612

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000570567486

Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation, humanistic therapy and spirituality. A solid therapeutic geek out.

Related podcasts:

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000578809185

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051

Website:

https://integralsomaticpsychology.com/books/the-practice-of-embodying-emotions-by-raja-selvam

For free video demonstrations of the practice of embodying emotions:

https://integralsomaticpsychology.com/books/resources-practice-embodying-emotions/

The Embodying Emotion book:

https://www.amazon.com/dp/1623174775/ref=cm_sw_em_r_mt_dp_HH2ENA5Z9525AM8GK2VS

Food freedom and body love coach Victoria joins me to talk dieting, anorexia, the modern food context, sugar "addiction", binging, restriction, feeding kids, how to love your body, can "health at any size goes to far",

An important one for many of us as a society view and western conditioning of food and eating.

Victoria Kleinsman is a food freedom and body love coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself.

You may also like :

Trauma and Food with Tracy Brown

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000577308951

Change Contagion with Professor R Boyatzis

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000569123367

Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://www.victoriakleinsman.com/

Facebook: https://www.facebook.com/victoriakleinsman

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

Youtube: https://www.youtube.com/c/VictoriaKleinsman

Dance movement therapist Erica joins me to discuss her new book, potential, body positivity, mental ill-health, instability, cancel culture, and some really practical tools.

More of a chat than an interview, but a good one on the nature of our times.

• Website- www.ericahornthal.com
• Social media accounts: IG- the.therapist.who.moves.you
• Articles / book links - https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection-ebook/dp/B09LH42FSZ

You may also like episodes :

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000580039809

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000565756504

Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Known as the "Therapist Who Moves You," Erica has truly changed the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. Erica is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health through Simple Movement Practices.

Portuguese dance teacher Pedro joins Mark to discuss nature, Chinese culture, chi kung, dancing in Arrabiba, retreat centres, nomadic community, urban reality, Holy Spirit, joy and pain, and lots on Portugal as a special place. A wonderful rich flow.

Find Pedro here :

https://www.facebook.com/profile.php?id=100040336065486

https://www.facebook.com/lojadopaz/

Instagram - @pedropaz_moveintouch

You may like these Embodiment Podcasts:

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000577779625

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000497388929

Pedro's Bio

I have grown up in China and have danced since I was a kid. At 14 years old I choreographed my first "full evening" performance for 30 dancers - it was called "Dancing the Dream". Graduated by the National Conservatory of Portugal, where I gained my classical technique background, I danced in companies before deciding to found my own - I thought "Everyone else is doing it, so why can't I?". As Artistic Director of Amalgama Dance Company for 7 years, I started to introduce the somatic approach in my creative processes. Being a researcher of Movement and Contact Improvisation, I kept on directing projects, retreats and gatherings (including Arrábida Dance Labs) adding today more than twenty years of professional experience as a dancer, teacher and choreographer. Focused on the theme "Self Awareness for the Cohesion of the Collective Energy Field", I believe that dance is a liberating tool for embodied interactions.

A warm philosophical chat with Aikido teacher and meditator Richard joins me to talk embodiment, what aikido really is, cultural indoctrination, aikido "off the mat", the importance of feeling, harmony with the universe, the future of aikido, the central core, and love.

You can find Richard Moon here:

CreateABeautifulWorld.com

ExtraordinaryListening.com

First and foremost Richard is a student of Harmony through music and the Awareness Arts. He is an Aikido Instructor holding the rank of 6th Degree Black Belt with Aikido World Headquarters, and has innovated application of Aikido principles to business and mastery application. He has provided consultation, coaching and training to corporations including Lawrence Livermore Laboratories, Chevron Research Laboratories, Apple Computer, Tandem Computer, Motorola, Intel Corp., McCaw Cellular Communications, Nextel, Monsanto, Scandinavian Air Systems, NTT, Shoretel and Hyatt Hotels.

A skilled mediator, involved in international peace-building Richard worked with The Nautilus Institute for Security and Sustainability, as well as in Cyprus and Bosnia with IMTD, the Fulbright Commission and the Harvard Negotiation Project.

Flow expert Steven Kotler joins me to talk about peak performance, aging, PTSD, cannabis, crazy studies, developmental stages, flow and stress, Ukraine, phone addiction, and embodied cognition. A deep scientific dive.

https://www.stevenkotler.com/

https://en.wikipedia.org/wiki/Steven_Kotler

https://www.flowresearchcollective.com/team-members/stevenkotler

https://www.instagram.com/stevenkotler/

The renowned Dr L. Heller meets with Patricia to generously take us through the trauma journey toward healing. From disconnection to healthy, present, connection. Dr Heller's compassionate research and ground-breaking findings are conscisely and warmly revealed to the embodiment community.

Dr Heller's book has been published into 15 languages to date with his new book a clinical support to the original Healing Developmental Trauma out this year.

https://drlaurenceheller.com/

https://drlaurenceheller.com/books/