Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free? And how can you go off the coffee? I share 3 strategies to get off the coffee .. and stay off.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

#endometriosis 

I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed or super-busy, I get constipated. So I know first-hand how uncomfortable and painful it is! And that you might go for the laxatives to 'get a move on'. So, should you use laxatives?

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

#endometriosis #constipation

In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits in my view, and what that means for how I work with you.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals you can make that make it easy to eat right for your Endometriosis. 

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Probiotics are heralded as the cure for so many things nowadays, but are they beneficial if you have Endometriosis? Well, it depends .... If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I explain why, when you change your eating regime, you're very likely to fall off the wagon; why it is a good thing; and how to get back on!

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family.

To keep a food and feel diary, record the following for a week:

After a week, start looking for when you rated you symptoms high and look at what you ate. If you notice that each time you eat a certain food your symptoms increase, remove that food from your diet for the duration of the festive season.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Anxiety and depression are surprisingly common symptoms if you have Endometriosis. In this episode I talk about why you need to look at your gut to find (part of) the reason.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

#endometriosis #depression #anxiety