It's one of the main misconceptions about Endometriosis: the idea that menopause will magically relieve you of your symptoms. In this episode I will explain why this is a myth.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it.

If you'd like to try the power of meal planning, you can purchase my 2-week meal plan (especially designed for Endometriosis). It comes with all the recipes, so you all you need to do is shop, cook and eat.

To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis .

In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of poo (my favourite topic!), how your gut works and how food travels through it, allergies and intolerances, more about poo (!), constipation, the connection between the gut and the brain, and gut flora.

A shorter read: If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Intense fatigue is a common symptom in Endometriosis. In this episode I explain the 3 main reasons for this fatigue and give you a 4th 'bonus' explanation.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation as a way to take control over her pain, and different styles of meditation. She has recorded a sample meditation you can try: https://youtu.be/r-tRKK6Xmrw 

You can also find her on Instagram: Empowered (@empowered_holistic_counselling) 

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Not all women with Endometriosis are histamine intolerant, but if an anti-inflammatory diet is not reducing your symptoms enough, you may be histamine intolerant.

In this episode I explain what histamine intolerance is, how you can find out if you are histamine intolerant, and what to do if you think you might be.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D.

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain.

To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.

Bloating is one of the most common symptoms that my clients want to get rid of.

In this episode I discuss 3 possible factors that contribute to your bloating. 

If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.