The Endurance Studio

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Today’s guest is an accomplished ultra endurance runner. She has completed 28 ultra marathons including the Zion 100 mile, Javelina 100 mile and in 2023 the Cocodona 250 mile running race.

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Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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(00:00:00) - Introduction to the Podcast and Guest

(00:01:32) - Jessica's Ultra Endurance Background and Recent Training Race Challenges

(00:04:33) - Reflection on Completing Cocodona, Decision to Race Again, and Training Recovery

(00:08:41) - Nerve Damage, Nutrition Lessons, and Sleep Strategy Adjustments

(00:13:55) - Race Terrain, Environmental Challenges, and Bathroom Issues

(00:18:17) - Physical and Mental Challenges, Hydration, and Electrolyte Management

(00:22:37) - Training Discipline, Course Familiarity, and Logistics

(00:28:44) - Scenery, Accessibility, and Race Safety in Extreme Conditions

(00:33:55) - Post-Race Emotions, Injury, and Determination to Finish

(00:40:12) - Mental Toughness, Mindset, and Advice for New Runners

(00:48:12) - Technology, Community, and Bonding in Ultra Running

(00:55:41) - Camaraderie, Public Support, and First Running Experiences

(01:02:32) - Longer Race Goals, Support Strategies, and Crew Importance

(01:11:42) - Planning, Adapting, and Strategic Rest in Racing

(01:16:31) - Race Strategies, Managing Low Points, and Circadian Rhythm Effects

(01:22:27) - Sleep Deprivation, Mental Health, and Future Race Plans

(01:24:59) - Emotional Impact of Cocodona and Upcoming Race Improvements

(01:26:57) - Closing Remarks and Podcast Wrap-Up

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