Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health can make you sick. Mercury fillings are a part of mainstream dentistry but you can actually get mercury poisoning from dental fillings. Today, I am talking to holistic dentist Nicole Vane who has made it her life's purpose to make sure teeth are being taken care of in a non-toxic way that ensures your health stays excellent.

• How you can get mercury poisoning from dental fillings
• How orthodontics can cause other health issues
• How to identify dentists who remove amalgam fillings safely
• Why fluoride is bad for your dental and overall health
• How root canals can cause cancer and fatigue

Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don't really know the reasons why stress wrecks our energy, the physical effects of stress, or how to reduce stress naturally and get their energy back.

Before we dig into 6 powerful strategies on how to overcome stress I want to share 16 reasons why stress causes fatigue in the first place.

• The 16 ways stress causes fatigue
• How stress causes you to make poor food choices
• How stress damages your mitochondria
• How to overcome stress through meditation
• How lowering your sensory load helps you overcome stress

If you have either Chronic fatigue syndrome, Fibromyalgia, or chemical sensitivity, you know that there are many experts who all have identified their own unique identification of the root cause. Before you know it you are treating that one area, and while it might relieve your initial complaint you might not get the actual cause. This week, I am talking to Ashok Gupta, a researcher who has made some groundbreaking research on the underlying cause of chronic fatigue. He will share his knowledge and help you understand how your brain and nervous system are actually key players when it comes to chronic fatigue sydrome. 

• How many experts are only looking at one aspect of the recovery.
• Why your brain is a key player in chronic fatigue

Electromagnetic fields (EMFs) are all around us. But what do they actually mean for your health and energy levels?

This week, Nick Pineault, author of The Non-Tinfoil Guide To EMFs, will share the latest research on how EMFs are impacting your health and energy levels.

He will uncover:

• What EMFs are
• How heavy long term use of mobile phones can cause cancer
• How having your phone on your body can be linked to infertility (and how you can avoid it)
• How EMFs can affect your sleep
• 3 simple steps as to how you can lower your EMF exposure today

Where do you see yourself after you turn 60? Are you going to be full of energy or will you be feeling tired and need medication to function?

To many, aging is scary as they do now wish to be a burden, sick, and weak as they grow older.

But what if I told you that there are people in this world who are 90+ and they are bursting with vitality and energy.

Listen in, as I talk to Jason Prall about how you can increase longevity so you can live past 60 and feel energetic and full of vitality.

What you will learn

• How people in the blue zones live to be centenarians
• Why low stress levels are going hand in hand with longevity
• Why having a purpose plays a role in longevity
• Why many in the modern world are not living in harmony with nature
• Why leaf blowers can make your life shorter

Meditation… What are your thoughts when you hear that word?

Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya.

It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day your increases your performance and will help you overcome fatigue?

What you will learn in this session:

• Why meditation is an important tool to manage stress
• The difference between meditation and mindfulness (you might be surprised to learn that it is not the same)
• Why most people feel like failures when they try meditating
• How meditation can help you overcome chronic migraines
• How meditation is proven to help people with chronic fatigue get more energy

Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels.

Is that all just hype, or is there actually science that backs it all up?

Today, I am talking to Joel Kahn, MD, a holistic cardiologist, who has adopted fasting as a part of his treatment plan for his patients.

Dr. Kahn has been practicing cardiology since he graduated from the University of Michigan, Ann Arbor in 1983.

He is the owner of the Kahn Center For Cardiac Longevity and a professor at Wayne State University School of Medicine and Oakland University Beaumont School of Medicine.

He spends most of his time teaching his patients and students about how they, by adopting a lifestyle that is plant-based and incorporates fasting, can live a life filled with energy and prevent future heart attacks.

In this podcast, you will learn more about

• How Dr. Kahn helps his patients prevent future heart attacks
• What the fasting-mimicking diet is, and the research that backs it up
• How the fasting-mimicking diet can help you lower your risk of cancer, lower your blood pressure, and boost your energy

Did you know that research has shown an exceptionally strong link between emotional trauma and increased risk for dozens of diseases, including fatigue?

In this episode, emotional trauma and fatigue expert Niki Gratrix shares everything you need to know about how your emotional life affects your energy levels (including past traumas) and how to heal the traumas to help resolve your fatigue.

In this podcast, you will learn about

• ACEs, what they are and how they are created
• How limbic kindling is affected by emotional trauma
• How trauma is created
• What attachment trauma can do to your health
• The three ways childhood trauma becomes adult biology
• How daily reset rituals can help healing trauma

It's a fascinating episode, and I'm sure you're going to love it.

Coffee, is it good for you, or is it bad for you? We are constantly bombarded with conflicting information that can cause some confusion.

Millions of people around the world reach out for a cup of coffee first thing in the morning to wake up.

And it works right? You might recall the increase in alertness, energy, and performance after having had a cup of your favorite morning brew. 

It turns out the story with coffee and caffeine is not so obvious after all. I am about to show you why your coffee habit may be subtly sabotaging your performance and your ability to reach your goals. It all comes down to how you use it.  

Were you aware that the regular tap water you drink is filled with various chemicals and drugs?

This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems are working and why his filtering system is top of the line.

In this podcast, we will cover:

What the factors were that caused Igor to be dissatisfied with the tap water filters out there. (1:19) Fluoride is a big problem in regular tap water filters (2:02) Radiation in tap water cannot be filtered through conventional means (2:22) What you can typically find in your own tap water (3:15) The effects of chlorine disinfection byproducts on your tap water (8:45) How radioactive substances end up in US tap water (9:40) What chloramine is and how it cannot get out of your tap water (10:58) How to find out what is in your tap water (12:08) How we can protect ourselves by filtering our tap water (14:09) The pros and cons of reverse osmosis tap water filtering (14:35) What the healthiest water PH is (16:55) How reverse osmosis alters the water PH (18:18) The pros and cons of using distillation to filter your tap water (19:19) How plastic leach into water and make it toxic (21:02) Why ionizers should not be used to purify your tap water (22:56) The pros and cons of using gravity filters to filter tap water (26:46) Why pitcher and faucet filters are not a preferred method (31:12) Why Pure Effect Filters are good for filtering your tap water (33:02) Why the Ultra UC is one of the best filters on the market (34:41) What the weakness of using a whole house filter is (39:24) Which filter remove virtually 100% of the fluoride content in your tap water (40:30) How to remove radioactive contaminants and heavy metals in your water (41:28) Comparing the Pure Effect and reverse osmosis filters (43:11)