In this episode, I'm speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.

I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!

This episode was originally released in May 2022

In this episode, I'm speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.

Even if you're not interested in eye health, I really want to encourage you to watch or listen to this episode—it's must-know material to keep your eyes and brain healthy for life.

In this unique episode of The Energy Blueprint, I'm speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn't have dreamed of just a few years ago.

In this podcast, Evans and I discuss:

• His lifelong journey—from diagnosis to surgeries to living with chronic pain and rage—with the congenital illness Escobar syndrome or multiple pterygium syndrome

• A life-changing dream that kept him hanging on in the midst of severe mental, physical, and emotional pain

• His journey with brain retraining and how he was able to change his thought patterns for a more positive, pain-free life

• How Evans found The Energy Blueprint and incorporated the lessons into his healing plan to create more physical health along with more patience, gratitude, and healthier boundaries, too!

• Future plans now that he has regained so much of his life from fatigue, migraines, pain, and anger

• His humble advice for anyone else who's experiencing what seem to be insurmountable symptoms or health problems

In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.

Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes many of the other theories I've heard throughout the years.

This podcast was initially released in Oct 2018

In this episode, I'm speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it's easy to be unaware of this critically important issue that negatively influences your and your family's health.

This is a must-listen podcast—the information presented by Dr. Hendlin profoundly affects us all.

This podcast was initially released in April 2022

In this podcast, Dr. Hendlin and I discuss:

• The critical difference between REAL science vs. industry-funded science

• The sad fact that despite countless real-world examples of how corruption and scientific fraud cause massive harm, many people are still unaware of these issues

• How big industry buys the science and bribes their way to credibility by compromising the integrity of "independent" 3rd-party institutions

• How many industries secretly manipulate government officials to influence their regulatory processes with money, resources, or power

• Just how corrupt is science? And how to spot a study that might provide you with disinformation instead of trusted facts

• What are industrial epidemics, and how might they negatively affect ALL of us?

• Examples of overt corruption from companies like ExxonMobil and Glaxo-Smith-Kline who put pressure on scientists

• The terrible danger of hubris in officials who make policies based on industry-funded, fraudulent, and manipulated science

• What can we learn from the continued use of glyphosate despite the clear danger of disease that it poses?

• What can we do to restore the integrity of the scientific process, which is now corrupted by conflicting interests, funding, political interests, and confirmation bias?

• Dr. Hendlin's 3 most vital takeaways if we're going to protect our loved ones, our communities, and the planet

In this episode, I'm speaking with Dr. William Pawluk, one of the world's most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you've learned about EMFs, aka electromagnetic fields.

However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem.

I'm excited for you to listen to this episode as Dr. Pawluk cuts through the pseudoscience surrounding PEMFs and brings his notable expertise to the topic!

(This podcast was originally released in Oct 2021)

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.

We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!

This conversation was one of my personal favorites, and I can't wait for you to hear it!

(This podcast was originally released in August 2019)

In this episode, I'm speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.

In this episode, I'm speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.

This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you're concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you'll want to hear!

This podcast was originally published in February 2021

In this episode, I'm speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.

If you haven't yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he's now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.