We will learn:

Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open?

Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the crap.

Are you ready to stop fighting against the current and start flowing with it? Are you willing to trust that even in your darkest moments, there's a light at the end of the tunnel? Because that's where the magic happens. That's where you start creating a life beyond your wildest dreams.

And in the meantime, this episode is gonna be your secret weapon for holding that state of being when your nervous system wants to tap out.

Our guest is my friend Sam Skelly.

She is a 7-figure entrepreneur, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. She has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.

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