This is a special solo episode where I tell my birth story!  I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH

Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - [email protected] )

Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store

TIMESTAMPS:

0:00 Beginning

3:00 Beginning

3:30 Introduction & about Dr. Pollack’s 4th phase of water book

4:48 Why we are wrongly focusing on ATP & how water is actually an energy source

8:00 How structured water contains energy

9:36 How much water does our body actually contain?

11:48 Dr Pollack’s work on water inside the body

13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed

21:06 WiFi and the damaging effects on water

23:50 Why Dr. Pollack doesn’t have a cell phone

26:30 Creating structured water & Dr. Pollack’s thoughts

29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water!

35:16 How sunlight actually energizes the water inside the body - more on infrared light

39:40 How sauna helps us build water/energy in the body

41:12 Cold therapy and building water/energy in the body

44:12 Grounding & earthing and building water/energy in the body

49:40 Magnets and water studies

53:50 Why drinking structured water is very high on the list for health

58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer

1:04:55 Water and consciousness

1:08:00 The importance of science and water

1:14:00 Topics that Dr. Pollack is exploring in his new books

1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice 

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

VivaRays contest through October 7th - https://vivarays.com/pages/giveaway

Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo

Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store

TIMESTAMPS:

0:00 Introduction

3:40 How light and health are connected & how light is a nutrient & why we are so deficient

7:20 Why are so people afraid of UV light & why is UV light so important?

8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight

11:50 The actual science about UV light and cancer

15:30 Changing out narratives about health & the sun

18:00 Why light, magnetism & water can be more powerful than biochemistry

20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels

25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness

28:00 Why we have to look beyond diet for overall health

32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions

37:00 How artificial light destroys our neurotransmitters & more solutions

37:28 How to wear blue blockers properly

41:00 Melatonin vs Red blue blockers

41:40 How to approach circadian rhythms during winter

43:00 Why we don’t want our cortisol TOO high in the morning

45:00 Leptin as a circadian hormone and how this affects our hormones

49:00 Take home message about light and our health

50:00 Where can people find out more about VivaRays

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397

EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20

Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/

Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr

TIMESTAMPS

0:00 Introduction

3:00 Beginning

3:36 How Jim became interested in studying vitamin D

5:00 Why taking a vitamin D supplement won’t fix deeper issues

6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means

8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders

10:10 Why don’t we test for 125D & what does it mean?

12:50 Why we get so sick in the winter (not low vitamin D)

14:15 Who is most at risk for problems when supplementing vitamin D?

17:07 How are doctors (even in the functional space) getting this so wrong?

20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science

23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful

26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used

29:00 The disconnection from nature and correlation to illness

32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system

35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps

41:10 Why tanning beds and lamps may not be needed & how we store vitamin D

45:35 How high levels of vitamin D can ruin our health & how this happens

47:45 What about adding K2 - does this save us?

49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?

52:00 More on the dangers of synthetic exogenous supplements

55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?

59:12 The C word and vitamin D

Steve Wright is back for a special fall allergies edition!  

My webinar - "Winter is Coming" for your best health yet this winter!  Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Coupon Codes for products mentioned:  

Coupon Code: yogimmune for Holoimmiune  

HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune  

Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15  

Coupon Code: yogihcl 

Coupon Code: yogiholo 

Coupon Code: yogitrix 

Promotion Date: 9/9/22 Coupon Expires: 9/30/22   

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl  

HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  

TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix  

PRODUCT LINKS AFTER September 30, 2022  (coupon expires)  

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152  

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152  

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152  

Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0  

--------------------------------- 

Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact  

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  

THIS PODCAST IS NOT MEDICAL ADVICE

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Our previous episode - https://youtu.be/lWKOecr1Q6U

Heathar’s links:

Website: http://www.heatharshepard.com/

Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/

Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642

Study with Heathar - http://www.studyclassicalhomeopathy.com/

TIMESTAMPS:

0:00 Beginning

3:00 Introduction

3:53 Heathar’s story of healing from a TBI

6:07 Why we should change our circadian health first

8:00 Diet and health - how are we getting it wrong in response to circadian health

10:00 The connection between sunlight and our diet

11:45 Why the grocery store has made us unhealthy

13:20 How sunlight changes our microbiome

16:45 Why do so many people have gut issues?

17:40 Circadian rhythms and gut health - why we overlook this

21:00 The science behind how sunlight makes us happier & improves our gut health

24:00 Why even Whole Foods grocery store isn’t healthy for many people

30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome

34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities

36:00 Why food sensitivity tests are a waste of time and money

37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything

39:00 IC and homeopathy

41:00 Informed consent in our medical system - following the allopathic model

43:30 Why fever isn’t bad

46:00 The loop of suppressive therapies & how to end the cycle

50:00 New paradigms & the health of our children

53:00 What is really making our kids sick

55:45 Changing our habits for better brain health

59:00 Stopping the excuses around technology

52:00 Why our phones might not be a good idea

1:05:00 Where to find Heathar’s programs and contact

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi 

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz 

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf 

THIS PODCAST IS NOT MEDICAL ADVICE 

TIMESTAMPS: 

0:00 Beginning 

3:00 Introduction 

3:33 My personal quest with structured water 

4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma 

6:13 How the water inside the body is different than water in a glass 

9:55 Mario & his background with water 

9:15 What is coherent water vs chaotic water 

11:15 How our hormones and organs communicate 

12:30 The technology of the analemma wand 

14:12 The science and data of drinking structured water 

16:30 How you can determine your age/health & studies with structured analemma water 

17:30 Brain wave studies with analemma water 

18:00 My anecdotal experience with the analemma wand 

19:30 More studies by analemma - ATP & microbiome studies 

20:20 Soil microbiome study with analemma water 

21:30 Tap water and analemma wand 

22:50 Can you make wine or soda coherent? 

23:33 What are the biggest health benefits for structured water? Immune system health 

24:15 Why supplements can be ineffective for many people

25:40 Is there a need to “recharge” your wand? 

27:50 Biophotons and new biophoton research - how the analemma wand effects our light 

31:00 Resilience increased with structured water 

34:22 How NNEMF causes chaos in the body and in our water 

38:14 Study on cell phones and structured water & brain wave cooling 

40:05 Bath water - structured water & benefits of bathing in structured water 

41:00 How does food come into play with our water and light? 

42:30 Resonance effect - hormones & water 

43:00 Why our “chemical model” of medicine is wrong 

46:18 How the moon influences our biology as well 

50:00 How long does the analemma wand last? 

52:30 How structured water could solve the issue of greenhouse gasses & create healthier food 

56:50 More on soil health and the taste of food 

59:15 Microbiome and brain studies with structured water 

1:02:50 Mineral content of water and structured water 

1:04:40 What is coming soon for analemma - ultimate water treatment system 

1:06:45 Deuterium and the microbiome 

1:09:03 [email protected] if you are interested in the whole home system 

1:09:40 We must understand how nature works

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf  

THIS PODCAST IS NOT MEDICAL ADVICE   

MENTIONED IN THIS EPISODE:  

The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f  

Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP  

Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact  

Work with Dr. G -  www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/  Email: [email protected] or call at 401-388-4256  

TIMESTAMPS: 

0:00 Beginning 

3:00 Introduction  

3:31 How I met Dr. Gutierrez  

4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine  

7:00 Looking at health through the lens of the mitochondria instead of individual organ systems  

8:15 What made Dr. G walk away from mainstream medicine  

10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine  

11:00 How Dr. G looks at food and obesity differently now  

13:00 Obesity and calories  

17:00 Understanding electrons in the context of obesity  

19:00 Bariatric surgery and obesity- what doesn’t fix the root cause 

21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost 

23:00 Different methods of treatment that Dr. G uses & his foundational methods 

24:15 Changing paradigms around light And weight loss 

25:00 Diabetes reversal & changing the mind of patients 

28:00 Diabetes and artificial light what most doctors get wrong  

33:12 What mainstream bio hackers get wrong about the mitochondria  

35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for  

39:00 How Dr. G circumvents and indoor lifestyle  

41:40 You can’t out diet a bad lifestyle  

44:00 Health in your 70’s 

45:00 Fertility and mitochondrial health - NNEMF and light  

48:15 The problem with antioxidants  

51:12 The problem with peer reviewed studies & how they do not account for genetics  

55:00 How Dr. G implements red light therapy  

1:00:00 Another patient who was able to reverse diabetes  

1:02:00 The problem with doctors and insurance and money  

1:03:30 Leptin & why doctor’s don’t check it 

1:04:56 Why Dr. G left allopathic medicine 

1:06:00 How to find Dr. G & how to work with him worldwide

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

THIS PODCAST IS NOT MEDICAL ADVICE

The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2

Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y=

Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y=

EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20

TIMESTAMPS:

0:00 Beginning

3:25 How Dr. Mike became interested in red light therapy

6:30 The parallels between therapies to reduce inflammation and red light therapy

8:18 Understanding different RLT devices & information

9:00 How Biolight started

10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel

11:45 NNEMF & light flicker and red light therapy devices

13:37 More on why light flicker is bad on red light panels

14:40 Why handheld devices can be the safest & how to choose your device

15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration

19:00 Why you don’t want to get too close to panels & skin treatments

20:00 Timing for treatments - why more is not better

20:57 Biphasic dose with red light & different ways to treat skin vs organs

22:33 Red light vs NIR light

23:40 Near infrared vs Far infrared - comparing sauna to red light therapy

25:28 How common is flicker & are all LED lights bad?

32:00 How long should you sit in front of a red light panel and how often?

36:07 Red light therapy and head injuries

36:45 Dr. Mike’s guide for red light therapy treatment

40:30 The gut and red light therapy

42:30 Oral microbiome, brain health and red light therapy

44:15 Eye health and red light therapy

46:00 How timing can be crucial for red light therapy

47:16 Why sunrise is not the same as a red light panel

51:04 Times of day that are more optimal for red light therapy

55:00 Other uses for panels to help with circadian rhythms

56:15 Red light therapy for autism

1:00:40 More on gut health & brain & concussions and red light therapy

1:01:40 Cancer and red light therapy

1:02:50 Red light therapy and pets

1:04:00 Fertility and red light therapy

1:07:00 Why our eggs are the most mitochondrial dense areas of the body

1:10:00 What someone should do if they are on the fence with red light therapy

1:13:00 Why the current fertility crisis is due to poor mitochondrial function

1:14:30 Where to find Dr. Mike