The Diary Of A CEO with Steven Bartlett

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter


Listen Later

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?

In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.

Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health.


In this conversation Michael and Steven discuss topics, such as:

  • How to get out of your comfort zone
  • Why your comfortable life is killing you
  • What is meant by healthy discomfort
  • How 2% of people are willing to push beyond their comfort zones
  • The difference between being lonely and alone
  • The benefits of being alone
  • But the negative impacts of being lonely
  • Why loneliness is a killer
  • How to make better long term decisions
  • Why people with higher status live longer
  • How noisy cities cause heart attacks and depression
  • How to fix back pain
  • The ways that taking the stairs will improve your health
  • Why the world is becoming increasingly unhappy
  • How activity in nature is better for your brain
  • Why our ancestor were so much fitter than us
  • How we’ve engineered meaning out of our lives
  • Addiction being a spectrum we are all on
  • Why moderation is not easy for humans
  • What is the scarcity brain
  • Why expectations often lead to unhappiness
  • Fewer problems not necessarily leading to more happiness
  • Embracing discomfort during crises

  • You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/3MG5hef


    If you enjoyed this video, I recommend you check out my conversation with Dr Peter Attia, which you can find here: https://www.youtube.com/watch?v=eqPnptAtBJk


    Follow Michael:

    Instagram: https://bit.ly/3QGzEnd

    Twitter: https://bit.ly/40lW7JB


    Follow me:

    https://beacons.ai/diaryofaceo

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Diary Of A CEO with Steven BartlettBy DOAC

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    3,890 ratings


    More shows like The Diary Of A CEO with Steven Bartlett

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,824 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,093 Listeners

    Tom Bilyeu's Impact Theory by Impact Theory

    Tom Bilyeu's Impact Theory

    4,698 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,804 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,759 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,079 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,956 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    620 Listeners

    Slo Mo: A Podcast with Mo Gawdat by Mo Gawdat

    Slo Mo: A Podcast with Mo Gawdat

    348 Listeners

    A Bit of Optimism by Simon Sinek

    A Bit of Optimism

    2,145 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,563 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    209 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    912 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,371 Listeners

    We Need To Talk with Paul C. Brunson by WNTT

    We Need To Talk with Paul C. Brunson

    291 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    460 Listeners

    Science & Soul with Dr Kristen Holmes by Science & Soul

    Science & Soul with Dr Kristen Holmes

    32 Listeners

    100 CEOs with Steven Bartlett by 100 CEOs

    100 CEOs with Steven Bartlett

    9 Listeners