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The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.

This month, we’re covering:

* Numbers on:

* How much caffeine disturbs your sleep (this surprised me!)

* A 16-year-old girl who is as strong as an ox.

* Rising rates of pre-diabetes among kids.

* How exercise impacts the brain for weeks.

* Dipshit fitness influencers.

* Environmental pollution changes.

* Willie Nelson albums.

* How muscle and power change after age 40.

* Mike Tyson fighting Jake Paul.

* GLP-1s and addiction

* The four qualities of resilience (build ‘em and benefit).

* A 30-second fitness longevity challenge.

* The optimal dose and timing of melatonin to sleep better.

* A 29-minute, 33-second podcast encapsulating my health ideas.

* How AI will transform scientific discovery and innovation.

* A good parting quote.

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