Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. 

This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.

This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow.

In this episode, I’m breaking down:

• The bad decisions I made and how they spiraled into unnecessary pain
• The key lessons I wish I’d applied sooner (so you don’t repeat my mistakes)
• How to protect your money, time, energy, and peace of mind
• Practical shifts you can start using today to get unstuck and finally move in the right direction

If you’ve been feeling stuck, repeating old patterns, or wondering why change feels so hard - this episode will show you the fastest way to redirect your energy toward real peace and freedom.

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.