How many times have you wanted to take action on a dream or next step, only to convince yourself not to because--what if it doesn’t go the way you want? 

Today I’m inviting you to ask a different question: what if it DOES go the way you want? I’ll walk you through an exercise that you can use to smash through your limiting beliefs and take action on your next intuitive living step--and also spill the tea on where I’m going to be this winter. 

Get all the goods in the full show notes here! 

Sponsors:

Trust + Surrender Necklaces - get your 14k gold T+S necklace for only $88 (savings of $20) when you use code “TRUST” at checkout at rachelmmolenda.com/shop

 Get more Cup-Filling Goodness: 

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• New FREE quiz about why you’re obsessed with food or your body: www.endtheobsession.com 

Gaslighting is one of those terms that’s been thrown around a lot lately for a lot of different situations--but we have some experts in the house to break it down for us.

Jacqueline Trumbull and Kibby McMahon both work in the psychology and mental health field and help us understand what gaslighting is, how to tell if it’s happening to you, the mental health repercussions, and how to heal and move forward with trusting again. 

Get all the goods in the full show notes here! 

Sponsors:

Better Help - save 10% off your first month of therapy services at betterhelp.com/fillyourcup.

 Get more Cup-Filling Goodness: 

• Fill Your Cup Podcast Instagram: @fillyourcuppodcast
• New FREE quiz about why you’re obsessed with food or your body: www.endtheobsession.com 

Whether you feel you’re too busy for pleasure, don’t deserve pleasure, or don’t know how to ask for pleasure, Pleasure Educator, Lisa Welsh (@inbedwithlisa) is here to help bring more pleasure into your life, despite your unique circumstances.

It’s time to reclaim the pleasure you’re meant to have and ask for what you truly want. Tune in to learn how to do all of this and more, including how to invite pleasure into all your daily tasks.

Dive into the full show notes here! 

Sponsors:

End The Obsession Quiz: Take my FREE quiz to uncover the real reason you’re stuck in your food and weight obsession.

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this when she was a busy investment banker and couldn’t feel rested no matter what she did.

Enter: Remrise, Veronica’s company + the key that unlocked deep sleep for her. Tune in to hear the top tips for having a sound night’s sleep, how to achieve deep REM sleep, what an ideal nighttime routine looks like, and how sleep can affect your physical, mental, and emotional health. 

Dive into the full show notes here! 

Sponsors:

Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD. 

Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virtual movement studio that celebrates every body and every movement, without the goal of losing weight. 

Dive into the full show notes here! 

Sponsors:

Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

This past September 2021, I went on a trip to LA for no other reason than to visit a dear friend and to discover what was on the other side of an undeniably strong inner-knowing that I was meant to go. Over the course of 2 weeks, a laughable amount of serendipitous events and the meeting of a very special person, it became very apparent why I was meant to be there when I was.

Dive into the full show notes here! 

Sponsors:

Smithery: save $15 off any purchase at smitherystyle.com with code “SMITHERYFYC”.

Province Apothecary: Save 20% off your entire Province Apothecary order at provinceapothecary.ca with code “FILLYOURCUP20”. 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Dr. Jessica Zucker experienced a miscarriage when she was 16 weeks pregnant and, as a psychologist who had been helping women navigate this very tragedy for years in her practice, knew it was her mission to speak up and talk about this difficult experience. Dr. Zucker explains what happened during her own miscarriage, how it sparked her #IHadAMiscarraige campaign and her new book, “I Had a Miscarriage: A Memoir, a Movement” and how she believes that we need to lean into grief instead of away from it. 

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Jessica’s Website: www.drjessicazucker.com 
• Jessica’s Instagram - @ihadamiscarriage 
• Jessica’s Book: I Had A Miscarriage - A Memoir, A Movement

Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you. In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• FYC Episode #44 // When Being Too Healthy Becomes Unhealthy - Solo Episode
• FYC Episode #56 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen

When Erin Bahadur was arrested, kicked out of pharmacology school, and was broke, she had hit rock bottom. It was only then that she started looking for recovery options to break her addiction with opiates and alcohol, and went to rehab and narcotics anonymous to start to rebuild her life.

Flash forward 11 years, she’s a mental health and addiction/recovery advocate, has 2 beautiful kids, and has been sober for 11 years. She has a lot of wisdom and advice to share about addiction, depression, anxiety, OCD, recovery, motherhood, and so much more--including how substance abuse and addiction can lead to/is linked to disordered eating and difficult relationships with food.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Instagram: @erinsinsidejob
• Facebook: https://www.facebook.com/erinsinsidejob
• Website: www.erinsinsidejob.com

Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if you don’t have ADHD, the tips and tools Rebecca gives in this episode will help you with so many aspects of your life--so get cozy and tune on in.  

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com
• Instagram @adhd.nutritionist  
• FB: https://www.facebook.com/adhd.nutritionist