Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Darin Olien! Darin is an American author and podcast host, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and more! 

In This Episode, We Cover: 

[00:00-09:10] Intro - Meet Darin Olien! Darin Shares The Story Behind What Made Him So Passionate About Health. 

[09:11-18:07] Listening To Your Body, Trusting Your Gut Instinct - The Impressive Components Of The Baruka Nuts! 

[18:08-26:52] Darin Talks About His Latest Book 'Fatal Conveniences’!

[26:53-36:51] The Invisible Chemicals That Are Harming You In Cleaning Products, Clothing, Water & More And How To Avoid Them. 

[36:52-50:09] Big Industries Don’t Care About What You Put In Your Body, But You Should! Darin Explains The Philosophy Behind His ‘Superlife’ Book And Why He Seeks To Inspire Everyone To Live Their Best Life In A Healthy Way. 

[50:10-52:27] Book Giveaway! If You’re A Big Fan Of Darin Olien’s Work, You’ll Want To Listen To This! - Closing Statements!

Keynotes:

“Don't just blow it off, take action forward. The perpetuation of truth moving forward in discipline  is so powerful  for a life of a positive, powerful outlook and change in your life that it's not underestimated. So please write down a note, write down your to-do list, take an action, and then build in the discipline so that you get to that other side and you get to experience the bounty. ” - Darin

“I feel like a lot of people treat the quality of their life and their standard of their life to say whether they treat their health and their kind of nutrition, that it's just a given that it's always been this way that it's always going to be this way. And they don't think that they have to control the power over changing their environment, changing the people they hang out with, you know, the products that they buy. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Darin Olien:

Website: https://darinolien.com/ 

Book Fatal Conveniences : https://darinolien.com/fatal-conveniences-book/ 

Product Market Place Recommendations: https://darinolien.com/shop/

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!

In This Episode, We Cover: 

[00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. 

[06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image. 

[20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges He’s Gone Through During His Journey!

[39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality!

[46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months. 

[52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel! 

[01:04:57-01:13:35] Embracing The Change! Brendan’s Words Of Wisdom To Anyone Listening! - Closing Statements!

Keynotes:

“I’ve enjoyed every minute of the program. I’m looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. I’ve really enjoyed every element of it.” - Brendan

“If you’re able to manage your expectation from the start, you’ll have the most beautiful journey. You’ll actually enjoy yourself. You’ll actually learn something and you’ll actually make lasting changes.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by Mark and Wanda Huberman, who are the President and Executive Director of the National Health Association!

In This Episode, We Cover: 

[00:00-10:40] Intro - Meet Mark & Wanda! They Both Share The Evolution Of The Whole Food Plant-Based Movement And The Philosophy Of Whole Foods.

[10:41-18:36] The Original Intention Of The National Health Association - Mark And Wanda Talk About Resistance And Acceptance Of The Whole Food Plant-Based Lifestyle Nowadays Vs A Couple Of Decades Ago.

[18:37-25:05] Impact Of Documentaries On The Plant-Based Movement - Wanda Shares Her Incredible Journey And Her Transition To A Plant-Based Lifestyle. 

[25:06-37:46] Mark’s Experience Growing Up On A Vegan Diet.

[37:47-49:41] The Promise Of A Whole Food Plant-Based Lifestyle! Illness Is Not Inevitable, But “Prescription Is Not In A Pill, It’s In A Smoothie”

[49:42-01:03:15] The Work Of The National Health Association, Health Science Magazine And Membership Benefits! Wanda And Mark Share The Importance Of Food Preparation In Travels And All Of The Resources You Can Obtain From The Nha! - Closing Statements!

Keynotes:

“Prescription is not in a pill, it’s in a smoothie” - Mark Huberman.

“If I could have a superpower, it would be to snap my fingers and make people have that moment where they have cancer, but they don’t actually and they have that wake up moment where they want to change.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Find the National Health Association: 

Website: https://www.healthscience.org/

Instagram: https://www.instagram.com/national_health_association/

Podcast: https://www.healthscience.org/podcast/

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant! 

In This Episode, We Cover: 

[00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clear Messaging And Common Sense!

[07:45-17:11] Personal Health And Commitment To Veganism, Evolution Fast Food & Plant Power Fast Food - Overcoming The Pressure From The Meat And Dairy Industry. 

[17:12-28:30] Why Is It Important To Support Local Plant-Based Restaurants? Affordability, New Projects And More!

[28:31-41:57] Mitch Shares His Vision With Donna Jean Restaurant - Developing Affordable Ecological Apartments!

[41:58-43:26] Consistency And Small Actions! - Closing Statements!

Keynotes:

“We can’t control everything that happens in the world, but we can control our effort that ewe put in every day” - Mitch.

“If we could have more plant-based restaurants that had food that was affordable for people for the center of the United States, that would be a game changer for the health system here!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Mitch Wallis’ restaurants and websites:

Donna Jean: https://donnajeanrestaurant.com/

Evolution Fast Food: https://www.evolutionfastfood.com/

Plant Power Food: https://metzrohan.com/

Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader. 

In This Episode, We Cover: 

[00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventional Cancer Treatment Back In 2003.  

[08:54-19:41] Lack Of Nutrition And Lifestyle Education In The Medical System - 

[19:42-29:46] The Power Of Nutrition And Lifestyle In Cancer Treatment! Overcoming Challenges And Making Dietary Changes 

[29:47-39:24] The Difficulty Of Breaking Away From Conventional Medicine, Trusting In God And Following A Holistic Path!

[39:25-47:25] Finding Support And Encouragement In The Holistic Community! This Is How Chris Started Sharing His Personal Journey And Inspiring Others!

[47:26-53:45] Holistic Clinics And Last Resort Treatments - This Is Why Chris Believes The Real Healing Happens At Home!

[53:46-01:00:31] The True Power Of Exercise And Nutrition, The Role Of Stress In Cancer And Taking Responsibility For Health And Healing! 

[01:00:32-01:17:39] Managing the desire to help others and self-care! Book giveaway! - Closing Statements!

Keynotes:

“It wasn’t a miracle. It was just the natural healing process.” - Chris.

“The work that you do… It was huge for her. It was huge for me as someone that didn’t know how to be a caregiver and had to learn as I was moving along. So your resources were very helpful.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Chris Wark’s social media: 

Instagram: https://www.instagram.com/chrisbeatcancer/?hl=es

Website: https://www.chrisbeatcancer.com/

Book “Chris Beat Cancer: A Comprehensive Plan for Healing Naturally”: https://a.co/d/c7QrnQY

Book “Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive”: https://a.co/d/5xJ6jc0

YouTube: https://www.youtube.com/@chrisbeatcancer

Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on. 

In This Episode, We Cover: 

[00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest!

[08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance! 

[16:09-25:54] Finding Balance And Redefining Success - Sharing My Own Strategies For Rest And Recovery!

[25:55-35:33] The Shift From Trauma-Fueled Drive To Contribution-Fueled Drive. 

[39:08-40:40] The Power Of Gratitude! - Closing Statements!

Keynotes:

“We’ve all had moments in our life where we just worked like crazy hours… And then we get that one day off that we’re looking forward to. And then as you’re going through your first day of rest, you get sick… That’s basically because you pushed your body so much that as soon as it had the opportunity to slow down, you got sick for a few days.” - Maxime

“I’ve always had it in my heart to serve.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Dr. Klaper! During his second time on the podcast, we’re discussing how to change the medical system and empowering students to prescribe plants! 

In This Episode, We Cover: 

[00:00-07:05] Intro - Dr. Michael Klaper Shares His Experience With The Current Medical System - The Impact Of The Western Diet!

[07:06-20:49] Empowering Medical Students, Educating Doctors On Nutrition  & Challenging The Medical Model.

[20:50-29:23] The Importance Of Teaching Medical Students To Think Out Of The Box - The Cost Of Medical Procedures. 

[29:24-37:19] The Canadian Healthcare System - “Disease” Care Vs Healthcare. 

[37:20-47:24] Times Are Changing - Being Plant-Based 40 Years Ago Vs Now When It Comes To Studies, Research And Public Information. 

[47:25-1:00:17] Dr. Klaper’s Recent Projects And Where You Can Support Them! - Closing Statements!

Keynotes:

“All it takes is the political will and to see where our priorities are… The current system is so cynical and so built to extract money off of every aspirin that’s dispensed in the hospital, every band-aid. It's a disease care. It’s not healthcare.” - Dr. Klaper

“People still complain that eating whole food, plant-based, or eating vegan is very expensive. The payments on 300 grand of medical bill is a lot more.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Dr. Klaper’s social media: 

Website: https://www.doctorklaper.com/

Instagram: https://www.instagram.com/doctorklaper/?hl=es

Moving Medicine Forward: https://www.movingmedforward.com/

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to!

In This Episode, We Cover:

[00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program!

[09:30-18:31] Adjusting To Doing Less To Lose Weight And Understanding Weight Fluctuations - Physical Changes Sofia Has Noticed In Her Body!

[18:32-28:28] The Power Of Protein! Navigating Meal Prep And Cooking For The Family. This Is How Sofia Managed Nutrition And Training During Her Transition.

[28:29-40:47] Graduating From The Program And Finding Balance! Managing Expectations And Persistence.

[40:48-45:25] Improving Your Performance And Fitness, Preparing For A Half Ironman And Sofia’s Piece Of Advice To Anyone Listening! - Closing Statements!

Keynotes:

“Protein and patience! Honestly, be patient with yourself… If you’re that type A, have patience with yourself. All of the work you put in may not pay off as in the exact timeframe that you expect it to, but it will all pay off!” - Sofia

“It’s the analogy of chopping the tree. You want to spend like 75% of your time sharpening your ax and 25% of your time cutting down the tree, versus trying to put down a tree with a dull ax. We’ve sharpened you, now you’re just ready to go!” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast. 

In This Episode, We Cover: 

[00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision.

[13:31-24:29] Challenges And Support In Transitioning To Veganism - Encouraging Men To Eat More Plants!

[24:30-35:36] The Importance Of Nutrition & Meal Structure - Real Men Eat Plants And Plant-Based On Fire Business - Creating Awareness Through Podcasts!

[35:37-41:56] The Challenges Of Polarizing Debates - The Impact Of Food Choices On Health! 

[41:57-50:02] Navigating Vegan Options In Restaurants! Bryan Shares His Favorite Recipe Books! Having Fun, Changing The World And Building A Business  - Closing Statements!

Keynotes:

“We can have fun, change the world and build a business all at the same time! That's a bigger goal than money in today's day and age.” - Bryan

“I feel like the concept of masculinity and consuming meat, I feel like it's a little bit misunderstood by a lot of people. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Bryan’s social media:

Website: https://www.realmeneatplants.com/ 

Podcast: https://www.realmeneatplants.com/podcasts 

Instagram: https://www.instagram.com/realmeneatplants1/ 

Youtube Channel: https://www.youtube.com/channel/UCGa9KFF6xxu3w3grmYzx6Yw

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story!

In This Episode, We Cover: 

[00:00-09:40] Intro - Meet Shauné Hayes! - The Struggle Of The Weight Loss Journey, Extreme Dieting, Restrictive Eating And More!

[09:41-19:08] The Wake Up Call And Health Scare - The Shift To Whole Food Plant-Based Nutrition! 

[19:09-28:43] The Power Of Plant-Based Foods! Creating A Healthy Environment For Children And Maintaining Weight Loss And Sustainable Habits! 

[28:44-33:00] The Importance Of Mindful Eating - The Tools And Knowledge From Dr. Barnard 's Work!

[33:01-46:54] Balancing Health, Achievement And Serving Others. Making Health A Non-Negotiable & Overcoming Obstacles To Start A Health Journey!

[46:55-48:30] Managing Expectations And Embracing The Journey! - Closing Statements!

Keynotes:

“The lowest moment is when things can change and when you're suffering is that it's a great opportunity for change.” - Shauné

“People have this expectation that everything will just happen perfectly… The fitness part and the health part is just one of those things that for some reason the human brain has this preconceived notion that it’s going to be smooth.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Shauné’s social media:

Shauné’s website: https://www.theshaunelife.com/

Instagram: https://www.instagram.com/theshaunelife/?hl=es