Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to!

In This Episode, We Cover:

[00:00-09:29] Intro - Sofia Shares The Beginning Of Her Journey, Her Passion For Running And Cycling And How She Started To Discover The Importance Of Protein Once She Started The Program!

[09:30-18:31] Adjusting To Doing Less To Lose Weight And Understanding Weight Fluctuations - Physical Changes Sofia Has Noticed In Her Body!

[18:32-28:28] The Power Of Protein! Navigating Meal Prep And Cooking For The Family. This Is How Sofia Managed Nutrition And Training During Her Transition.

[28:29-40:47] Graduating From The Program And Finding Balance! Managing Expectations And Persistence.

[40:48-45:25] Improving Your Performance And Fitness, Preparing For A Half Ironman And Sofia’s Piece Of Advice To Anyone Listening! - Closing Statements!

Keynotes:

“Protein and patience! Honestly, be patient with yourself… If you’re that type A, have patience with yourself. All of the work you put in may not pay off as in the exact timeframe that you expect it to, but it will all pay off!” - Sofia

“It’s the analogy of chopping the tree. You want to spend like 75% of your time sharpening your ax and 25% of your time cutting down the tree, versus trying to put down a tree with a dull ax. We’ve sharpened you, now you’re just ready to go!” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow