If you are trying to get your fitness & nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.

To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals.

I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.

If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find Tara

Podcast: ⁠Wellness Rebranded

Instagram: ⁠@tara_de_leon_fitness

Facebook: https://www.facebook.com/tara.witten.3

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your fitness & nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.

To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals.

I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.

If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find Shawn

Podcast: Growth By Shawn

Instagram: @growthbyshawn

Youtube: @growthbyshawn

Tiktok: @growthbyshawn

Facebook Page: Growth by Shawn Health and Nutrition Coaching 

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

4 Steps To Getting Fit Over 40

https://www.fit40coaching.com/free-resources

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find Rachel

Website: https://racheltrotta.com/

Instagram: @racheltrottacpt

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Bootcamp Sign Up Link:

https://www.fit40coaching.com/bootcamp

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find Robert

Instagram: @robertlinkul

Youtube: @rlinkul

Facebook: Robert Linkul

Website: https://www.trainingtheolderadult.com/

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find Mike

Instagram: @mikedoehla

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 NUTRITION COACHING

This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 COACHING

If you would like to see if 1:1 online nutrition coaching is right for you, visit the link below to submit an application and we will hop on a free consultation call to discuss your goals.

https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com