How To Find Jared:

Podcast: Dieting From The Inside Out

Instagram: @realjaredhamilton

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Taylor

Instagram: @mind.bodybytemple

Website: https://mindbodybytemple.com/

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Connie:

Website: https://www.connienightingale.com/

Instagram: @conniebegonnie

Podcast: The Fit Farming Food Mom Podcast

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Link to the free resources like the Calorie Counter & Workouts:

https://www.fit40coaching.com/free-resources

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Phil

Website: https://onwardcranford.com/

Instagram: @onward_cranford & @phillip_vp

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Jim

Instagram: ⁠@Jimmynutrition

Podcast: ⁠Other Side Lifestyle

Youtube: https://www.youtube.com/@othersidelifestylepodcast

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Krysta

Instagram: @thekrystahuber

Podcast: The FYX w/ Krysta Huber

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

How To Find Steve

Facebook: https://www.facebook.com/NerdFitness/

Website: https://www.nerdfitness.com/

Instagram: @stevekamb & @nerd_fitness

Youtube: @NerdFitness

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Click the link below to access your copy:

https://fit40-online-coaching.ck.page/tonedafter40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com