The Christmas countdown has begun. We’re into December and I’m sure you’re all getting busy with presents, parties and decorations?
Don’t forget, last week I gave you my Christmas Survival Kit to keep on top of your fitness so make sure you listen back to that if things are getting a bit too hectic for you.

This week we’re staying with the Christmas theme and I find out about all the cool fitness-related presents that you can be buying friends and family or giving the not-so-subtle hint to your other half.

Joining me to help sift through the best presents out there, I was joined by Alex Meehan, a freelance tech journalist, and Elspbeth Gordon of Stellar and VIP, who cover everything from clothing to wearable tech, wireless earbuds and even DNA testing.

Do send me on your present ideas on [email protected] or @KarlHenryPT on Twitter and Instagram and for more from the show go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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