Is the post contest period really the best time to build muscle?

I discuss the ins and out of why this particular time in your bodybuilding/fitness journey should be considered the danger zone!

In this mini podcast I give an insight into the concept of how training more frequently might be the answer to better muscle growth and results in the gym.

In Episode 17 of Elite Muscle Radio I Discuss:

- Cons of training the muscle groups once per week

- Frequency Vs Volume - The difference?

- Setting up a high frequency program

- and more

For more info: www.phil-graham.com

If you’ve ever been confused about what scientific research is and why its important for both you (and your clients) this podcast is for you.

I corner Dr Lee Hamilton - Lecturer at the University of Stirling, Health and Exercise Sciences Research Group who has a profound level of knowledge regarding the molecular basis of exercise adaptions.

I corner world renowned coach and author Mike Robertson to discuss all things training.

We talk shop on:

- Exercise Hacks - Quick fire tips on how you can get the most out of your squat and deadlift training.

- Core Training - What you ought to know...

- Why the back squat isn't for everyone

- Breathing and why its essential for optimal performance

- Mike's biggest mistake as a trainer

- Mike's Top 3 exercises (Excluding: Squat, Bench and Deadlift)

To know more visit www.phil-graham.com

In this weeks episode I corner the main man behind Sigma Nutrition Radio - Danny Lennon.

We discuss the very popular and controversial topic of gluten.

1. What is Gluten?

2. What the research says?

3. The concept of self-diagnosis and Non Coeliac Gluten Sensitivity Vs Coeliac Disease.

4. Why some people simply feel better without gluten?

5. Are Gluten-Free Diets and Food products a Fad?

6. Are there any benefits to consuming gluten?

The infamous Paul Mort joins me to talk shop on how important personal development is when it comes to operating a successful fitness business.

We discuss the concept of achievement and how most of the mindset stuff we've been taught is complete and utter bull shit.

Paul and I share our views on overcoming fear, self doubt and procrastination especially when it comes to making big decisions and not giving a toss about what others think and much much more!

In episode 12 I team up with Jason Kane of Urban Fitness Dublin to discuss the undervalued and neglected aspect of mobility. If you or your clients don’t move well you/they won’t perform well - period! This episode will motivate you to get moving better!

We discuss:

- Why mobility is such an important aspect of program design and getting stronger.

- Assessing client movement patterns.

- The problem with laying strength on top of dysfunctional movement patterns.

- And much more!

In this episode I team up with the all famous L.A based Celebrity Trainer, Nutritionist and Author Rehan Jilali.

Having been in the industry for over 20 years and having trained some of the biggest names in Hollywood (Ben Affleck, Sylvester Stallone and Halle Berry to name a few) you can be rest assured to pick up something valuable.

Becoming An Overnight Success In The Fitness Industry: An inspiring story from a man who went from hero to zero and back again through his passion, fitness.

Introducing Sean McGarity, one of Ireland’s leading educators for up and coming personal trainers.

45 mins of quality knowledge and experience - Get Listening !

Sean’s Website: elitefpa.ie/

In this episode I interview Chris Burgess of Lift The Bar Fitness Mentoring. A must listen for all those up and coming personal trainers looking to excel within a highly saturated industry.

We talk shop on all things personal training, including:

- Dealing with fear of rejection (as clients and PT's)

- Overcoming self doubt and fear of being successful.

- What makes good content?

- The biggest mistakes you can make as a personal trainer.

- How to effectively market yourself as a personal trainer.