"Gold Kangaroo"
AMRAP 16:00
4 Rounds
-10 Chest-to-Bar
-10m DB Goblet Lunge 70/50lb
-10 HSPU
...
AMRAP; Remainder
-10 Bar Muscle-Up
-10m DB Farmer's Lunge 70/50's
-10m Handstand Walk
*scale: perform a 16min amrap of the first portion

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"Echo Fran"
For Time // 21-15-9
-Echo Calories
-Thrusters 95/65lb
-Pull-Ups

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Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

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Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

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“Vin Petrol”
For Time
-50 Line-Facing Burpee; Anyhow
-50 DB Snatch 50/35lb
-50 DB Goblet Lunge Steps 50/35lb
-50 Shuttle Run (25ft)

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Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

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Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

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» Watch on YouTube: https://youtu.be/fPPjFzfIcJs

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