The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.

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Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.

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"Barbell Beep Test"
Perform 1 Clean & Jerk, Until Failure
*Elite: 225/155lb
*Rx: 185/125lb
*Intermediate: 135/95lb
*Scaled: 95/65lb
(do not use more than 70%)

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"Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

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Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

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Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

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Learn about the top 3 machines I use when programming for my CrossFit Athletes.

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