Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common questions.

So, what are the most common questions I get asked? The five I address on this week’s show are:
1. What’s the quickest way to lose weight?
2. Is it really about 80% diet?
3. What is the best way to measure my progress?
4. I’m too busy, how can I fit it all in?
5. Will lifting weights make me bigger?

Keep sending your questions in to me via [email protected] or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series.

For more, just visit the show page at www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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