Improving doesn't have to be complicated! Coach Isaiah Newkirk and Ben Delaney walk you through five things that can increase your power output, raise your threshold, help you lose some weight, and perhaps even achieve better balance in your life.

When we say simple, we mean simple in concept. And, frankly, they aren't too hard to do in practice, either; you just need to be mindful and commit to them.

THE FIVE FUNDAMENTALS FOR GETTING FASTER ARE:

1. Be consistent & flexible
2. Ride more
3. Do zone-based training
4. Rest
5. Practice good nutrition