Off-season training doesn't mean off the bike! In fact, the time away from competition is the best time to improve and build your body up for racing.

In this podcast, we dig into the five pillars of off-season training: creating the Annual Training Plan, the fall foundation, lifting weights, Sweet Spot base, and adding intervals.

Before you get going on your off-season training, take a break!

In this pod we touch on OTS - Optimized Training Stress. For a deep-dive on this cutting edge new metric, check out this podcast with Dr. Phil Skiba.

Our popular Ask a FasCat podcast is coming up soon, so get your questions in at forum.FasCatCoaching.com, via chat at FasCat Coaching.com or via email at [email protected] by September 8th. We are giving away a new Garmin Forerunner 955 to the listener with the most thoughtful question! And the ForeRunner 955 measures your sleep and HRV and will be compatible with our new app Optimize!

Ready to get on the 30-week Off-Season Training Plan? Head over to fascatcoaching.com and be sure to use the code"25podcast" to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews.