
Sign up to save your podcasts
Or


The Boot Up Sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. While it can be used for any work session, I find it particularly impactful and valuable in priming for a deep work session (daily focused work on the "most important thing").
The Boot Up Sequence is built around the five senses: Touch, Taste, Sight, Sound, and Smell. Engaging each of these allows you to quickly and consistently enter your flow.
If you aren't able to execute your full, ideal Boot Up Sequence, simply aim to nail 3 out of the 5 senses of the sequence. My experience suggests that 3 out of 5 is achievable under a variety of circumstances, and it's enough to create the mental and physical entryway into your flow.
By Sahil Bloom4.8
7474 ratings
The Boot Up Sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. While it can be used for any work session, I find it particularly impactful and valuable in priming for a deep work session (daily focused work on the "most important thing").
The Boot Up Sequence is built around the five senses: Touch, Taste, Sight, Sound, and Smell. Engaging each of these allows you to quickly and consistently enter your flow.
If you aren't able to execute your full, ideal Boot Up Sequence, simply aim to nail 3 out of the 5 senses of the sequence. My experience suggests that 3 out of 5 is achievable under a variety of circumstances, and it's enough to create the mental and physical entryway into your flow.

2,500 Listeners

11,883 Listeners

21,208 Listeners

1,649 Listeners

2,169 Listeners

573 Listeners

4,841 Listeners

8,568 Listeners

3,935 Listeners

8,579 Listeners

4,894 Listeners

926 Listeners

29,248 Listeners

993 Listeners

917 Listeners