<p>In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.</p>

In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.

The Food Scarcity Mindset & Food Perfectionism

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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The Food Scarcity Mindset & Food Perfectionism

The Food Scarcity Mindset & Food Perfectionism

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