Lisa shares the most important findings from her research after she had lost 150 pounds and struggled to maintain that weight loss, and what she wished she had known all along.

Topics Include:

Weight gain and shame

Yo-yo dieting

The National Weight Control Registry

The ACE Study

Trauma’s effect on our weight and relationship to food

[2:50] How and why Lisa’s maintenance of her 150 pound weight loss is defying statistics

[3:57] Lisa’s experience with yo-yo dieting post weight-loss and “falling off track” or “losing control” but never believing it was her fault

[5:22] Feeling shame after weight gain

[7:04] Lisa had no question about whether she had discipline and willpower, so she decided to get to the bottom of why she was eating out of control

[8:44] Important Fact Number 1: Lisa explains the science and mind-body reason why diets don’t work

[16:17] Important Fact Number 2: Lisa finds The National Weight Control Registry and discovers how most members who have maintained at least 30 pound weight loss for at least a year claim they keep the weight off, and why Lisa decided she would not follow in their footsteps

[19:24] The biggest mistake in our mindset around dieting and weight loss and the 3 three traps we set ourselves up for everytime we go on a diet

[21:30] Important Fact Number 3: What we can learn from the ACE Study when it comes to our relationship to food, eating, and our bodies

[31:00] “Big T” vs “Little t” trauma

[35:57] Important Fact Number 4 / Trigger Warning: Mentions of Sexual Abuse | The origins of the ACE Study and how weight was always at the center

[44:15] Final take-aways and sneak peek into the weeks ahead

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