Yoga, the sister science of Ayurveda manifests itself as four major paths. Patanjali, the Indian sage who is believed to have authored the Yoga Sutras, derived the four paths of Yoga for further enlightenment of people.

These four paths are like the branches of a tree with the roots deeply embedded in our inner self.  Colette describes these four paths, which are:

1. Bhakti Yoga
2. Karma Yoga
3. Raja Yoga
4. Jnana Yoga

Connecting with our true nature lies by connecting to these internal roots rather than searching for it outside of ourselves. Ayurveda and the four paths of Yoga help us navigate this journey to self-realization or to our true nature.

 

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.

 

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Visit Colette's website elementshealingandwellbeing.com for

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

 

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Thanks for listening!