Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?

The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.

Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's fertility underwear brand Cool Beans.

By the time you finish listening, you'll find out:

• Why male fertility rates are declining so rapidly
• The common mistakes Saara sees men making to improve their own fertility 
• Some simple, cost effective tips that all men should be employing if they're trying to conceive
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You can connect with Saara via her website or Instagram.

Receive 10% off all Cool Beans products by using the code ELEMENT10 at checkout.

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist