In this weeks episode, Han is joined by Dr Lorna Collins.

Lorna has a truly inspiring story. Aged 18, Lorna experienced a tramatic brain injury which resulted in total amnesia and the development of many psychiatric illnesses causing her to be an inpatient on a psychiatric ward for almost 2 years.

Art became Lorna's medicine, and she developed the ability to express herself through art which has become the centre of her recovery. Lorna has previously worked as a Peer Support Worker with Oxford NHS ED service and a patient representative at the Royal College of Psychiatry, and now she is actively researching why art helps us to make sense of ourself.

To find out more from Lorna, you can find her on social media @sensinglorna or you can visit her website - www.lornacollins.com.

Please note, this episode discusses self harm, eating disorders and psychiatric illness.

In this weeks episode, Han is joined by Kerrie Jones, a lead psychotherapist in the treatment of eating disorders and the CEO of Orri.

Together, Han and Kerrie discuss the individualised, stepped-down approach that Orri, a private eating disorder clinic providing intensive day care treatment for those with Anorexia Nervosa, bulimia nervosa, and binge eating disorder aged over 18, provides.

Han and Kerrie talk about the importance of an individualised treatment plan, the research behind inpatient vs intensive day care treatment, and what makes Orri different.

To find out more about the services provided by Orri, you can find them @orri_uk on Twitter and Instagram or you can visit their website at www.orri-uk.com.

In this weeks episode, Han is joined by Dr Ieuan Cranswick, a senior lecturer at Leeds Beckett University and has conducted (and still is conducting!) research into his area of interest, Muscle Dysmorphia.

During the podcast, we discuss Ieuan's research and personal experience, the stigma's and possible causes, the impact of COVID-19 and other aspects which are linked to muscle dysmorphia, anabolic steroid use and male identity.

If you are interested in reading more of Ieuan's work, you can find Ieuan's research at: https://www.researchgate.net/profile/Ieuan-Cranswick

Also, you can find Ieuan on Twitter and Instagram @ICSportsTherapy, or you can contact Ieuan via email to have a chat or be involved in his studies at

In this weeks episode, Han is joined by Mental Health blogger Cara Lisette. Cara has personal experience of anorexia nervosa (purge subtype) and bipolar disorder, and is dedicated to increasing awareness of eating disorders.

In our conversation with Cara, we discuss her personal experience of an eating disorder, quasi-recovery, the "unglamorous" side of anorexia nervosa, health consequences of anorexia nervosa and the impact of COVID-19 on Cara's day patient treatment.

If you would like to find out more about Cara and her work, you can find her on Instagram at https://caras-corner.com or find her on Instagram or Twitter @caralisette.

Please note that this podcast episode discusses anorexic behaviours which may be triggering for some individuals. Also, this episode discusses Cara's personal experience and should not be taken as clinical advice.

In this weeks episode, Han is joined by Renee McGregor, a leading sports and eating disorder specialist dietician. Renee is only the RED-S advisor board and sits on the International Task Force for Orthorexia. This episode is certainly a treat for those interested in these 2 disorders.

The conversation with Renee not only explores the definition and health consequences for both RED-S and orthorexia, but we also explore Renee's opinion on the predisposing characteristics of these disorders which are important to consider during recovery.

For more information regarding Renee's work, you can visit her website at https://reneemcgregor.com/ or find her on Instagram for informative sports and nutrition posts at @r_mcgregor!

Also, check out Renee's #trainbrave campaign which aims to inspire athletes to share their stories, raise awareness of ED's and RED-S, to provide resources and empower coaches and athletes to have open discussions about ED's and RED-S.

In this weeks episode, Han is joined by Genna, an advocate for self-love and fitness for all body types.

If you enjoyed listening to Genna today, you can read her blog at https://www.whollygenna.com or you can find her on Instagram at @whollygenna.

This is not clinical advice.

In this weeks episode, Han is joined by Zoe Burnett, a motivational speaker and author who has lived experience of Atypical Anorexia, PTSD, anxiety and depression.

Zoe joined us on this weeks episode to discuss her Atypical Anorexia recovery journey, and how her experience sparked her interest for Set Point Theory. She is extremely passionate about debunking the social norms of dieting and ensuring that the next generation grow up to appreciate their bodies.

Zoe also discusses her experience of being pregnant and still struggling with eating disorder thoughts in a refreshing and honest manner. Her dedication to providing her daughter with a diet-free world is truly beautiful.

For more insight from Zoe, please check her out on Instagram as @barefootrebel1 or @RebelBarefoot on Twitter. You can also find Zoe's TedTalk on Set Point Theory at https://www.youtube.com/watch?timecontinue=2&v=aPuk30ILAa8&feature=emblogo

Not clinical advice. Trigger warning: Atypical Anorexia discussed

Today Han is joined by Kate Winter, someone who Han has looked up to for many years.

Kate is a fellow Warwick University alumini, ex police officer, ex body builder come yoga teacher and meditation teacher. Kate has an extremely inspiring story regarding her eating disorder recovery, moving from a place of self-punishment to inner peace through meditation.

Kate now practices Ashtanga yoga and Vedic meditation which together have helped her to find her power. Through connecting to her inner self, Kate has become much more attuned to who she is and now wanders through life the way she wants it, free from her eating disorder.

Kate shares insight into her recovery, disorder behaviours which lingered as "health-concious choices" and the freedom meditation has provided her.

this is not clinical advice. trigger warning: anorexia nervosa discussed

As a very special episode, Han and George from MyoMinds got together to record 100 getting to know you questions for the Captain Tom 100 Challenge.

This weekend, we are celebrating Captain Tom's 101st birthday to raise money for the incredible Captain Tom foundation which supports charities for young people's mental health. You can donate here: https://captaintom.org/captain-tom-100

To find out more about George and his incredible work with MyoMinds, please follow @myo_minds on Instagram and @myominds on Twitter.

P.s. if you get to the end please let us know so we can send you a medal.