The Functional Fueling® Podcast

In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms.

Few things I share in this episode:

• • the hormonal changes happening in the body after 40

Important show links 👇👇👇 

• Follow me on Instagram @NutritionWithLo

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Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.

Important  points we cover

• What is somatic healing

Important Show Links 

• Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com

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Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of The Complexion Club. Carolyn is an acne specialist esthetician.

• is drying out your skin a good method for acne?
• importance of treating acne both internally and externally
• 3-step skin hygiene
• the danger zone of picking at your skin
• drugstore skincare products and the blackhole of trying every acne product
• most common acne skincare mistake to avoid
• much much more!

Important show links 👇👇👇

• Book an in-person or virtual consultation with Carolyn at thecomplexionclub.com and follow on Instagram 
• Strength in Hormones membership to heal acne from within by balancing hormones
• Follow me on Instagram for more hormone healing content @nutritionwithlo

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I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience. 

• what is the CGM and how I use it with clients

Important show links 👇👇👇

• Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership 

I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen that's kept my hormones balanced and happy for years!  

• success is a product of daily habits

Important show links 👇👇👇

• Natural Cycles app 

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Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk. 

Important Mylk things we cover👇👇👇

• What you need to know about ingredients in dairy-free milks

Important Show Links 👇👇👇

• Save 20%  using code HORMONES20 at www.malibumylk.com

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• the true root causes to sluggish thyroid function

Important show links 

• GI MAP Test

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I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!

• • Background on Joe's impact on my own workouts

Important links 👇👇👇

• Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st

• how birth control affects your body (change both effects to affects)

• Balance Your Hormones Naturally Mini Course:

Rachel is the owner and founder of The Full Life by Rachel. She is a Nutritional Scientist, Wellness Embodiment Coach & Yoga Teacher. She helps her clients heal on a mind, body & soul level so that they can embody true wellness and have healthier relationships- with food, their bodies, others, and their life!

We chat about simple yet effective self-love practices along with the importance of setting boundaries. Plus we discuss eating disorders, weight loss, social influences and so much more. 

Here are some key points from our talk:

• Why self negativity manifests in the first place

Yes - we cover ALOT but it's so important to focus not only on the physical aspect of healing but the whole mind, body, spirit of feeling truly happy and healthy.

Important show links 👇👇👇

• Stay connected with Rachel @rachel_katz_ or visit www.thefullifebyrachel.com