The Functional Fueling® Podcast

By Lauren PapanosHealth & Fitness Nutrition

The Functional Fueling® Podcast episodes

April 11, 2022Episode 19: Improving Metabolism by Building Strength
Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength. Few things I share in this episode:
the best types of workouts for hormonal response in women
nutrition around your workouts to maximize the hormonal response

the role that muscle plays in hormones, metabolism and prevention of chronic disease

how the hormonal changes throughout your cycle impact your workouts

and so much more
Important show links 👇👇👇
Follow me on Instagram @NutritionWithLo
For more hormone support check out my Strength in Hormones membership

Check out more episodes The Strength in Hormones Podcast
23 min
March 21, 2022Episode 18: Easing perimenopause symptoms with Maryon Stewart
In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books.

Did you know Peri-Menopause can happen for 8 years? Perhaps you thought all your symptoms were OK to live with. In this episode Peri-menopause with Maryon shares the many years of research she and her colleagues have conducted to learn how to support women in their transition periods.

Here is what we chat about:
What is considered peri-menopause transition
What happens hormonally and its symptoms

What can make symptoms worse

Supportive Food and supplements

and much more!

Maryon Stewart is a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book.

Important show links 👇👇👇
Stay connected with her on Facebook, Twitter, Instagram, Youtube
Here’s a link where you can order her book: https://www.amazon.com/dp/1608686825/

Follow me on Instagram @NutritionWithLo

For more hormone support check out my Strength in Hormones membership

Check out more episodes at Your Nutrition BFF Podcast
31 min
March 07, 2022Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe
In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy.
Jessica is a prenatal dietitian specializing in seeing women from preconception through postpartum. Since each stage comes with its own challenges, she helps women optimize their health for each. For example, with preconception, She sees a lot of women who are struggling to get pregnant, and with functional testing, Jessica assists her clients in getting pregnant naturally or optimizing their chances of getting pregnant via IUI or IVF. With pregnant and postpartum clients, Jessica works on doing what's best for mom and baby from reducing side effects of pregnancy or helping to heal from birth.

Few things we chat about:
Thyroid changes that happen during pregnancy
Testing prior to and during pregnancy for preventative care

Prevalence of thyroid conditions developing after pregnancy

Symptoms new moms experience when dealing with a thyroid condition

What new moms can do to help manage their thyroid if diagnosed

Important Show Links👇👇👇👇
Stay connected with Jessica on Instagram @the.prenatal.rd
Follow me on Instagram @NutritionWithLo

For more hormone support check out my Strength in Hormones membership

Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at [email protected]
33 min
February 21, 2022Episode 16: Why We Self Sabotage
In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!

Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training.
Few things we chat about:
What does it mean to self-sabotage
How to turn goals into actions

Symptom vs Root cause

Benefits of transformational coaching

Self exercises to fix self-sabotaging tendencies

and much more!
Important Show Links
Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi
Follow me on Instagram @NutritionWithLo

For more hormone support check out my Strength in Hormones membership

Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at [email protected]
40 min
February 02, 2022Episode 15: Wine and Hormones w/ Katie Newton
In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negative effects. Katie owns a private practice, Katie Newton consulting serving women who want healthy body image but also want to lose weight enjoying their favorite foods.
Few things we chat about:
Benefits of wine
Tips to help you not overindulge

Post wine recovery

Selecting the best"hormone friendly" wine

Scout and Cellar wine and why is an almost perfect wine

How to carefully add wine into your health regimen

Scout & Cellar Clean Wine
Clean, almost zero residual sugar, and no chemical wine. Wine can be part of a healthy diet if purchased from a reputable company that tests for sugar and chemicals and when drank in moderation. This is what Lauren herself enjoys when she wants to have a glass and also the wine she recommends for all clients.

Benefit: no hangover wine that can fit into your nutrition and health plan!

Important Show Links
Stay connected with Katie on Instagram @wine.nutritionist
Shop Scout and Cellar Clean Wines

Follow me on Instagram @NutritionWithLo

For more hormone support check out my Strength in Hormones membership

Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at [email protected]
24 min
January 17, 2022Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano
In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. Owner and Founder of Strata Nutrition, specializing in gut health and autoimmune diseases.

Few things we chat about:
What is an autoimmune disorder in its simplest description
Why gut testing is necessary for detective work on the body

Why having no 'gut symptoms' doesn't necessarily mean there is nothing wrong

Hashimotos and its invisible symptoms

The important connection between Autoimmune Thyroiditis and the gut

and much more!

Important Show Links
3 days of FREE Gut Coaching - starts Jan 18, 2022!
Stay connected with Kylie on Instagram @ the.gut.therapist and YouTube: Strata Nutrition

Follow me on Instagram @NutritionWithLo

For more hormone support check out my Strength in Hormones membership

Check out more episodes at Your Nutrition BFF Podcast

Contact us with more questions at [email protected]
47 min
January 03, 2022Episode 13: Gut Health and Metabolism with Becky Bell
In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of their digestive symptoms and restore their gut health so they can be free to enjoy a variety of foods and live with energy and focus.

Few things we chat about:
What is metabolism and the importance of it
The reason why inflammation causes symptoms

Good bacteria that helps our metabolism and how to diversify it

How gut health can affect our energy levels

A brief review of brain and gut connection

Important Show Links
Sign up for the FREE LIVE TRAINING on Facebook on January 5th at 5:30pm pst!
Join the 4 Week Metabolism Reset starting on January 10, 2022!

Stay connected with Becky Bell on Instagram @rooted.dietitians or visit www.rootednutritiontherapies.com

Follow me on Instagram @NutritionWithLo

Consider Booking a 1:1 session with me HERE

Contact us with more questions at [email protected]
35 min
December 20, 2021Episode 12: Root Cause of PCOS w/ Jillian Greaves
Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and
lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention.

Few things we chat about:
importance of understanding your diagnosis
potential causes of symptoms

different types of PCOS

how to manage living with PCOS

why testing can be super effective in treatment plans

Important Show Links
Stay connected with Jillian on Instagram @jilliangreavesrd or visit www.jilliangreaves.com
Strength in Hormones Membership

Follow me on Instagram @NutritionWithLo

Consider Booking a 1:1 session with me HERE

Contact us with more questions at [email protected]
40 min
November 29, 2021Episode 11: Postpartum Hair Loss with Alexandra Paetow
Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive and Bloom Nutrition supports women as they transition from preconception through pregnancy, postpartum, and beyond. We go into the science of postpartum hair loss.

Few things we chat about:
why postpartum hair loss happens
hair growth cycle

hair regrowth tips

how to manage other conditions leading to hair loss

Stay connected with Alexandra on Instagram @postpartumnutritionist or visit www.thriveandbloomnutrition.com

Want more on women's health? Check out my Strength in Hormones Collective
25 min
November 15, 2021Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD
Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. However, as women - we have to look at our metabolic health differently than men. I share with you the effect of hormones and metabolism, how doing less is usually better, and my battle with an unhealthy metabolism. Most importantly - I share why giving your metabolism a RESET might just be the regimen you need to feel and look better.

**SPECIAL OFFER**

Early Black Friday - Enroll in Strength in Hormones for $150 with 3 months access + automatic enrollment into January's 4 Week Metabolism Reset!

special ends on Sunday 11/21/21 at 11:59pm PT

Important Show Links
Strength in Hormones Membership
Follow me on Instagram @NutritionWithLo

Consider Booking a 1:1 session with me HERE

Contact us with more questions at [email protected]
22 min

About The Functional Fueling® Podcast

From the publisher's feed

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or…