In this episode, we delve into the subtle yet profound impact of silence within the yoga studio. Join us as we navigate the delicate balance of providing cues while allowing space for personal reflection and mindfulness. We discuss the art of minimal cuing—when less is more—and explore how excessive guidance can detract from the practice.

Delving into the contentious topic of music in yoga, we compare teaching with music to the purity of silence, examining how each can influence the yoga experience differently. We share personal anecdotes about when and how we choose to incorporate music versus silence, and discuss our preferences regarding cuing and the role of quiet.

This candid conversation offers insights into the power of silence to deepen the yoga journey, providing moments of clarity, introspection, and connection. Join us as we unpack the nuances of silence and don't forget to rate, review, and subscribe for more meaningful discussions.

Thank you to our Retreat Sponsors Aroma Workshop and Mojo Spa!

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CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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Join Giana and Bradshaw on their latest episode as they delve into their viral Instagram post that prompted yoga teachers to share their least favorite yoga cues, igniting a spirited debate. They discuss the importance of feedback and growth in yoga teaching, stressing the need to understand the "why" behind preferences. Navigating social media without controversy is one of their goals, alongside educating and fostering community. In this candid episode, they explore the subjective nuances and share insightful commentary. From quirky cues like "blossom your anus" to traditional instructions like "drop your back knee," they provide humorous and thought-provoking insights. Tune in for a lively discussion filled with laughter and valuable perspectives. If you enjoy the podcast, share it with friends, and don't forget to rate, review, and subscribe!

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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Catch our monthly bonus episode, where we dive right into your burning questions. We discuss our first memories of each other, collaboration challenges, and how to know when you’re strong enough to work on a pose. This concise episode is one you won't want to miss.

Important Time Markers: 

01:45 - Q1: First Memory of Each Other

10:05 - Q2: Collaborative Challenges

16:00 - Q3: How Do You Know When You’re Strong Enough For a Pose?

SEND YOUR QUESTIONS TO: [email protected]

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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Starved Rock Retreat (JULY): https://www.cayayogaschool.com/starvedrock

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FOLLOW US:

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Join us as we delve into a transformative conversation on Pride, guided by the principles of yoga. In this episode, we explore the rich tapestry of Pride, weaving through its historical roots, the courage to come out, and the poignant impact of the AIDS epidemic. From intergenerational perspectives to the complexities of self-acceptance, we candidly navigate It all.

We discuss the importance of community and resilience and share anecdotes on how yoga philosophy offers profound insights into the journey of Pride. We discuss setting boundaries, protecting peace, and embracing authenticity in a world that often demands conformity. And we talk about how yoga studios can become sanctuaries for the queer community, fostering inclusivity, understanding, and compassion. Whether you're seeking solace, validation, or simply a deeper understanding, this episode promises to deliver.

Share this transformative episode with friends and loved ones, and please rate, review, and subscribe. And Remember, just be yourself.

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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Starved Rock Retreat (JULY): https://www.cayayogaschool.com/starvedrock

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Join Giana and Bradshaw in the latest episode of 'The Funny Thing About Yoga' as they sit down with their yoga teacher and mentor, Jason Crandell. They're beyond honored to have him on the podcast, reminiscing about their training days in San Francisco and catching up on what he's been up to since then.

In this enlightening conversation, they cover a wide range of topics, from navigating the yoga industry to reality TV—nothing is off the table. They even put Jason in the hot seat with a rapid-fire round of questions aimed at extracting invaluable advice for fellow instructors. Whether you're seeking insights on negotiating a raise or tips for expanding your student base, this episode has you covered.

But that's not all—be sure to stay tuned for one of the most elaborate stories ever shared on the podcast. Trust us, you won't want to miss it! Tune in and join the laughter and wisdom in this unforgettable episode.

If you enjoyed this episode, please rate, review, and subscribe!

FIND JASON ONLINE:

Ig: @jason_crandell

Web: jasonyoga.com

Podcast: Yoga Land

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Starved Rock Retreat (JULY): https://www.cayayogaschool.com/starvedrock

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FOLLOW US:

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LINKS:

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Join Bradshaw and Giana in this insightful episode of Navigating Changes where they dive into the dynamic world of growth and development as a yoga teacher. They cover everything from transitioning between studios and evolving teaching styles to innovating class sequences. Whether you're a self-starter or looking to adapt post-pandemic, this episode offers valuable insights on building resilience, managing relocations, negotiating pay, and creating new opportunities. Bradshaw and Giana share their personal stories of feeling on the brink of change and emphasize the importance of navigating it slowly and following your gut. 

Tune in for an episode filled with inspiration, practical tips, and heartfelt experiences. And remember, If you enjoy this episode, please rate, review, and subscribe!

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

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LINKS:

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In today's episode, Bradshaw and Giana delve into the significance of doing simple things well or mastering the basics. They explore the complexity of the Vinyasa practice and emphasize the importance of moving through the foundational postures with precision. Understanding that "well" varies for each individual, they share insights on achieving comfort and ease in these postures.

Bradshaw and Giana highlight the teacher's role in guiding students to move with integrity and give teachers a ton of tips. They hope this discussion enhances teachers' cueing skills and encourages students to communicate openly with their instructors. By focusing on doing simple things well, students can not only progress physically but also cultivate a sense of effortlessness in their moving meditation.

Join us for a conversation that aims to empower both teachers and students, fostering a deeper connection and more refined practice in the journey of yoga.

And remember, If you enjoy this episode, please rate, review, and subscribe!

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

JOIN US!! 

Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jt

FOLLOW US:

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BE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/

LINKS:

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https://www.gianayoga.com/

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Catch our monthly bonus episode, where we dive right into your burning questions. We discuss how to bounce back from teaching a "bad class," our class preparation techniques, and whether we attend each other's classes. This concise episode is one you won't want to miss.

Important Time Markers: 

01:45 - Q1: Teaching a Bad Class

04:50 - Q2: Prepping for Class

10:45 - Q3: Taking Each Other’s Classes

SEND YOUR QUESTIONS TO: [email protected]

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

JOIN US IN JOSHUA TREE SEPTEMBER 2024!!

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Join Bradshaw and Giana in this special Mental Health Awareness Month episode as they dive into the crucial role the nervous system plays in mental health, particularly concerning anxiety. They explore the intricacies of the autonomic nervous system, discuss the importance of somatics, and share practical ways to shift out of fight or flight mode.

Drawing from their personal journeys, Bradshaw and Giana emphasize that true healing requires more than just yoga—it involves a variety of modalities and deep inner work. With candid conversations about toxic family dynamics, the importance of refining your social circles, and the transformative power of brain retraining, no topic is off-limits.

Although they aren't experts, their heartfelt insights aim to inspire listeners to expand their mental health toolkits and recognize the profound impact of the nervous system on overall well-being. Tune in for an honest and enlightening discussion that hopes to reduce stigma and empower everyone on their path to mental health. 

If you enjoyed this episode, please rate, review, and subscribe!

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In this episode, we’re thrilled to welcome Christina Gambino-Gordon! Christina shares her inspiring journey of turning to yoga during a tough injury, drawing on her extensive background in gymnastics, and her exciting new passion for Ninja Warrior. We dive into the benefits of cross-training, the best gymnastics tips for mastering handstands, and strategies to tackle fear. Bradshaw gets answers to burning questions about gymnastics just in time for the Summer Olympics. Plus, we share a ton of stories including a terrifying tale about a dog attack and laugh over hilarious mishaps involving falling and farting. Don’t miss out on this fun and insightful conversation! Rate, review, and subscribe.

FIND CHRISTINA:

IG: ChristinaGambino72

WEB: ChristinaGambino.com

GYM: https://jumptwistninja.com/

CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300

JOIN US!! 

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LINKS:

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