Christmas is over and I hope you all had a wonderful time with friends and family and didn’t go over-board on the turkey, ham and wine?!

The days between Christmas and New Year are a great time to take stock, look back and reflect on the year and life in general, and so for this week’s Real Health podcast, I sit down with one of Ireland’s most famous and controversial journalists who is now the host of his own hugely popular podcast, The Stand, Eamon Dunphy.

I wanted to speak to Eamon about his life and career, from the highs and lows, to finding out about the mental stress of being in the spotlight. How do you deal with a life of notoriety and fame?

And now aged 74, he talks to me frankly about the future, what it may hold and why he’s not afraid of what’s to come.

I hope you enjoy the interview as you spend some time relaxing after Christmas Day and I will be back in the New Year with some great tips and advice for starting 2020 in the best possible way.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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The Real Health podcast is in association with Laya Healthcare.

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