Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. 
She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.

She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

• FMS Level 1 Course
• Geralyn Coopersmith 
• "Fit and Female" by Geralyn Coopersmith
• Team EXOS

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter