In this episode we ranked a variety of exercises based on the Tier list from S-D, with Zach our new producer pulling up the chart and actively inputting them onto the TV in our studio.

Follow along tp see where we put Sprinting, Bench Press, Olympic lifts, Leg Press and many more!

Download our free Javelin course!: https://www.jackedjavelin.com/general-4Purchase one of our Training Programs!: https://www.jackedjavelin.com/shop

IG: Jacked.Javelin Hitman.performance

In this Episode we talk about Adam Archuletta & Jay Schroeders Fast Twitch training style that took Adam from nobody to NFL player. And also how Dan has incorporated this style of training into Nevan & Jordans routine to take help them improve 7-10m in one season.

Jacked Javelin Fast twitch the program is coming this Christmas!

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

In this episode I go over my 5 step process of how I prescribe an arm care routine to athletes when they are trying to come back from injury. I hope you enjoy and let me know if you have any questions!

Download our free Javelin course!: https://www.jackedjavelin.com/general-4Purchase one of our Training Programs!: https://www.jackedjavelin.com/shopBuy Jacked Javelin Merch!: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default

In this episode we dive into how tracking calories will help you lose weight or gain weight more effectively and how it gives you freedom and piece of mind. Dan talks about the correlation from tracking calories to budgeting. And Dan and Brett talk about their caffeine addiction.

• Download our free Javelin course!: https://www.jackedjavelin.com/general-4Purchase one of our Training Programs!: https://www.jackedjavelin.com/shopBuy Jacked Javelin Merch!: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin & hitman.performance

In this episode we interviewed Josh Trafny 73m PR and 2024 Olympic Trials qualifier. He talked about his journey transferring from BYU to Weber state and the progress he made there. We also talked about the world ranking system, and his bobsled career.

Download our free Javelin course!: https://www.jackedjavelin.com/general-4Purchase one of our Training Programs!: https://www.jackedjavelin.com/shopIG: jacked.javelinhitman.performance

In this episode we answered some Q & A's from IG and talked about the hardest part of being a young coach, our approach to social media, and how sarcasm effects us online.

Free Javelin course: ⁠⁠https://www.jackedjavelin.com/general-4=⁠⁠

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

IG: jacked.javelin

Hitman.performance

In this episode Dan & Brett interview Kara Winger and she gives us a detailed look at her 20 year Javelin career. She shares so much insight into technical changes, coaching changes, and battling through injuries. She also talks about how she does not believe in a perfectly straight block leg and how you can alter your technique to become more efficient after injuries.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: karathrowsjavjacked.javelinhitman.performance

In this episode we interviewed Kevin Foster from Javelin anatomy and he overviewed how he has changed his coaching style over the last 5 years, how his coaching programs have evolved, how he implements strength and mobility into a concurrent style training program as opposed to linear periodization, and more!Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinHitman.performance

javelin.anatomy

In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

IG: jacked.javelin

Hitman.performance

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises.Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinhitman.performance