In this episode Dan & Brett interview Kara Winger and she gives us a detailed look at her 20 year Javelin career. She shares so much insight into technical changes, coaching changes, and battling through injuries. She also talks about how she does not believe in a perfectly straight block leg and how you can alter your technique to become more efficient after injuries.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: karathrowsjavjacked.javelinhitman.performance

In this episode we interviewed Kevin Foster from Javelin anatomy and he overviewed how he has changed his coaching style over the last 5 years, how his coaching programs have evolved, how he implements strength and mobility into a concurrent style training program as opposed to linear periodization, and more!Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinHitman.performance

javelin.anatomy

In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

IG: jacked.javelin

Hitman.performance

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises.Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelinhitman.performance

In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelin

hitman.performance

In this episode we start our 4 part series on all things you need to know about throwing. This episode we covered technique and all you need to know about it!

Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin

hitman.performance

In this episode Brett & I recap the last year and all the changes we have made to the podcast since we started. How we upgraded, how much Jacked javelin had grown the last year, Bretts 'new' job, how we changed the name of the podcast, had technical difficulties, and more.

Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin & hitman.performance

In this video I am going to be going over why focusing on having a perfectly straight block leg is overrated and what else to focus on instead. Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin

In this video I explain how I messed up my Tommy John Surgery rehab and how it cost me big timeFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin

In this episode we discuss the topic of coaches trying to assert dominance over their athletes. Is forcing your athletes to call you coach a form of trying to force them to respect you?Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠IG: jacked.javelinHitman.performance