The Gap

In The Gap, we get real about something every coach and serious athlete has seen: a growing disconnect between young athletes and what true hard work really means.We break down why today’s generation is often missing the grit, discipline, and work ethic required to truly develop — and how we can start changing that culture.We cover:The difference between being “busy” and actually training with intentWhy work ethic is more important than talent — especially early onHow coaches and parents are (sometimes) part of the problemWhat it actually looks like to push through discomfort and level upWhether you’re a coach frustrated with entitlement, or an athlete trying to separate yourself, this episode is for you.

Dan Talks About How His Injury & New Work Project Have Taken The Joy Out Of Working Out, and how his standards for success continue to change all the time.

Brett Talks about The Quote In His Bio "If It Is Humanly Possible Then You Can Do It Too"

And talks about the importance of training to be the best you can possibly be, no matter what the feat, even if you cant be Lebron, Usain Bolt, Or Tom Brady, you can still improve and probably get to a pretty high level.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-appUse Code JACKEDJAV10 for 10% off your Javelins https://www.jackedjavelin.com/about-1

In this episode of The Gap, we talk about what’s next for the Jacked Javelin training system—refocusing on what actually gets athletes better. No fluff. No gimmicks. Just simplified, effective programming designed for the athletes, not to look cool for coaches.We dive into the divide between sport coaches and strength & conditioning coaches, how to navigate that relationship, and why it matters for athlete development. You’ll also hear insights from my trip to Canada to train with Range of Strength, plus some input on growing your Instagram as a performance coach or athlete.To top it off, we debate long-form vs short-form content and how to play the quality vs quantity game in today’s attention economy.If you’re a thrower, coach, or creator trying to level up—this episode is for you.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-appUse Code JACKEDJAV10 for 10% off your Javelins https://www.jackedjavelin.com/about-1To purchase equipment featured in this video: https://www.amazon.com/shop/jacked.javelin?ref_=cm_sw_r_cp_ud_aipsfshop_9NB2EC77D1PMNK4KDD46

In this episode we are beta testing our new microphones and talk about our podcast origin story, as well as all the improvements we have made to the podcast since first starting.

In the S&C part of the episode we talk all about how Brett is running Will Rateles hoss program and the structure of it

We also talk about important load management is in terms of training age and intensity and how essential it is to watch your intensity as you get older.

Please leave a 5 star rating and review, and share the show! Thank you!

Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

In this episode Dr Josh Heenan works on Dans arm and is Mic'd up while doing so. This makes for a good conversation and you can hear what exactly he is doing on Dan's arm to treat it 6 years after my Tommy John Surgery after Dan had his hang clean accident. This is his second appointment and the pain and range of motion was 95% relieved after this appointment!

Dr Josh Heenan is known for being the owner of ATP in Stamford CT and developer of the 90 MPH formula.

Please leave a 5 star rating and review, and share the show!

Thank you!

Download The Jacked Javelin App!

Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912

⁠Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share⁠ 

Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

This episode is our final podcast with our starter mics! This is a big step for us as we upgrade to some of the highest quality mics around as we near episode 100 we wanted to continue to take the podcast more seriously and level up in every way possible, so we started the IG page about 4 weeks ago now we are upgrading our microphones to take this podcast to the next level!

In this episode we talk about our injuries and the progress made on them, as well as Dans first appointment with Dr Heenan as he anticipates his 2nd appointment the day after this pod was released.

Brett talks about his time working with Jungels SP and using square one to distract from his pain as his eyes flicker and other sensory distractions to deter from the pain.

Please leave a 5 star rating and review, and share the show! Thank you!

Download The Jacked Javelin App!

Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912

⁠Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share⁠ 

Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

In this episode Dr Josh Heenan works on Dans arm and is Mic'd up while doing so. This makes for a good conversation and you can hear what exactly he is doing on Dan's arm to treat it 6 years after my Tommy John Surgery after Dan had his hang clean accident.

Dr Josh Heenan is known for being the owner of ATP in Stamford CT and developer of the 90 MPH formula.

Please leave a 5 star rating and review, and share the show!

Thank you!

Download The Jacked Javelin App!

Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912

⁠Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share⁠ 

Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

In this episode we talk about how Brett hurt his back and Dan hurt his elbow. We go into detail on how these injuries have been recurring, how to deal with them and manage them. We also touch upon the physical and mental effects of body composition and how training can effect your happiness.

Please leave a 5 star rating and review, and share the show! Thank you!

Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

Buy a 4 throws Javelin Use Code “JACKEDJAV10” for 10% off

https://www.jackedjavelin.com/about-1

In this episode we talk all about how important it is to level up your life in all areas, and the importance of how training environment can help your success in your sport and trainingPlease leave a 5 star rating and review, and share the show! Thank you!Download The Jacked Javelin App!Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912⁠ Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share⁠ Purchase one of our Training Programs!:Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠

In this Episode we talk about changes to our show promotion on IG, Jacked Javelins new strength page, and most of our sports and training talk was around the topic of learning unteachable lessons, and being in a subconscious flow state, VS overthinking and worrying about others.

Please leave a 5 star rating and review, and share the show! Thank you!

Download The Jacked Javelin App!

Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912⁠

Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share⁠ Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin.com/training-programs-app⁠

Brett:⁠ https://www.paypal.com/webapps/hermes?token=7SP36449KW217954Y&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1744835720601&flowType=WPS&mfid=1744835720208_f9721570c8c81⁠