Unwind with Poppy Jamie

The gaslight effect and how to recover from it with Dr Robin Stern


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I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Effect Recovery Guide. Dr. Robin has been educating people about gaslighting for nearly three decades, and her work has changed and saved the lives of thousands of people.


In today's episode, Dr Robin explains how the Gaslight Effect works and how you can decide which relationships to walk away from. She also teaches us how we can "gasproof" our lives and how we can recover from a gaslighting relationship.


Find more information on Dr Robin Stern:

Website: https://robinstern.com/

Instagram: https://www.instagram.com/educatorhealer/


Please follow @poppyjamie and let me know your thoughts about the episode!


A big thank you to our sponsor:


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***

Produced by Georgie Rutherford

Edited by George Drake



Hosted on Acast. See acast.com/privacy for more information.

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Unwind with Poppy JamieBy Poppy Jamie

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