Lawrence is back on for a solo podcast where he answers questions about advice for first time competitors, how to manage prep during busy academic periods and how to achieve a better work life balance. He also shares some insights into his current book of choice on the importance of being proactive.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy New Year! Lawrence kicks off 2025 with a guest interview featuring Simon Collins, natural bodybuilder and President of WNBF New Zealand. Simon reflects on his recent season and shares some exciting news ahead of a big year for his federation!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Simon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Simon's IG: @sc_fitness_nz

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

It is the final episode of 2024 and this week, Lawrence sits down for a solo podcast and reflects on 10 lessons he has learned over the course of the year. They include bodybuilding related lessons relating to training and nutrition as well as some that are a little more personal! Thank you to everyone who has tuned in this year and we look forward to seeing you in 2025!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence jumps on for a solo episode and this time it is the Christmas Special! He talks through his own plans for managing training and nutrition over the festive period and he ranks the best gifts for bodybuilders from S to D tier! Merry Christmas from The General Muscle Podcast!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Loz is back for her third appearance talking with Lawrence about her latest contest prep, embracing the pageantry of contest prep and much more! Loz also opens up about periods of self doubt during her prep and how she was able to rise above this and have an incredible season!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Loz's IG: @loz.v

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

As the year winds down, the podcast is not slowing down as we bring you a great interview with Aj Morris. Lawrence sits down with Aj to discuss some of the big changes we have seen to the sport in 2024, Aj's prep plans as well as how he plans to level up natural bodybuilding through NBW!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Aj's IG: @ajmorris_

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode, Lawrence is on solo for a recap of the 2024 WNBF World Championships which were held last weekend in Boston. He mentions a few highlights from the show, reflects on his time at Worlds in 2023 and share some insights on what makes competing overseas so special.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Greg Potter is back on the podcast to talk about the health benefits of saunas use. He sits down with Lawrence to especially talk about how bodybuilders may use saunas in a slightly different way to ensure there is no negative impact on their muscle building pursuits!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Greg's IG: @gregpotterphd

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by Dr Zena Al Kelaby, a vet surgeon and DFAC Pro from the UK! Zena shares some insights into managing a very stressful and high pressure job along with a contest prep and she also discusses the shift in which more women are pursuing careers in categories like figure and women's bodybuilding and how this is changing the sport at large!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Zena's IG: _dr.zena

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and James! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

James' IG: @j.johnson.dpt

Lawrence's IG: @general.muscle

Physiotherapy Enquiries: [email protected]

Coaching Enquiries: [email protected]

Use code "GENERAL" for 15% off at www.powersupps.com.au