Today Lawrence sits down with Anita Barry, also known as "Baz", to talk about her evolution in the fitness industry. Baz keeps it real on Instagram with evidence-based content and authentic takes which is very refreshing in a world that is becoming increasingly deceptive when it comes to the lives of people online. Baz shares her ideas around training and nutrition as well as some critiques of "fitfluencers".

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Baz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Baz's IG: @coach_baz_

Coaching Website: www.anitabaz.com

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

In today's Q&A, Lawrence covers the following questions:

- What do you do personally for recovery?

- How do you know when you have maxed out your natural ability?

- Advice for getting new clients as a physio and personal trainer/coach?

- How do you feel mentally and physically post the spicy cough?

- How long until your next comp?

- Do you have any tattoos?

- Can you explain what the judges are looking for in body building comps?

- One day you do want to specialise as a bodybuilding physio?

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Eric Helms PhD for a review of what the current research says about things like volume and exercise selection for hypertrophy, intra-workout supplementation and deloads. Eric also shares some exciting things that he has coming up for 2023!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Team 3DMJ Website: https://3dmusclejourney.com

Eric's IG: @helms3dmj

Iron Culture Podcast: https://podcasts.apple.com/au/podcast/iron-culture/id1452114380

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Hudson is back on the show to discuss goal setting with Lawrence. It is the start of the new year and everyone will have goals that they will set out to achieve in 2023. This episode will provide some food for thought so that you can make your goals robust so that you can realistically stick to them!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Hudson's IG: @hudson_schafer_

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to the first episode of The General Muscle Podcast for 2023! Today Lawrence sits down with Nikki Simpson, ICN figure pro and mother of three children. Nikki has just completed an extremely successful competitive season and in this episode she provides some insights in how one can reach their goals whilst also balancing family life.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nikki! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Nikki's IG: @nikkisimpson_icnfigurepro

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Welcome to the final episode of 2022! Today Lawrence covers some questions on the following topics: his biggest pet peeve as a physio regarding coaches managing injuries, nerve locks, is creatine worth taking, how to know when you are ready to compete, are the basic compound lifts and the "less is more" approach best for competitors, something he has changed his mind about this year and his goals for the podcast in 2023!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

The General Muscle Podcast Christmas special is here! Lawrence sits down with Gemma and Robyn, both of whom have been on the show before, to talk about staying on track over the festive period. They chat about considerations around training and nutrition during the holidays as well as their favourite things about the most wonderful time of the year.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Gemma and Robyn! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Gemma's IG: @g_emmarose_nutrition

Robyn's IG: @_robyngrieve

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

In today's episode, Lawrence reflects on his year from a bodybuilding standpoint and runs through what went well and what some of the tougher moments were. He gives the audience an update on his current dieting phase and outlines his plans to hit the stage in 2023!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Today on the podcast, Lawrence is joined by fellow physiotherapists Hudson Schafer and Michael Scaysbrook to discuss the topic of shoulder pain. They talk about how they diagnose it, why it is important to use the correct words to name it with patients and how to treat it.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Michael! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Hudson's IG: @Hudson_schafer_

Michael's IG: @scaysbrook_health

Michael's Email: [email protected]

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au

Today Lawrence sits down with Marisa Amorosi to discuss her transformation and recent experience competing with ICN. Marisa opens up about her post-show struggles and is very candid about how difficult this phase can be. This is a fantastic listen for those who have competed or are planning on doing so in the future!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Marisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Marisa's IG: @marisa.amorosii

Marisa's Podcast: Sunrise And Grind

Lawrence's IG: @general.muscle


Lawrence's Physiotherapy Contact: [email protected]


Use code "GENERAL" for 10% off at www.powersupps.com.au